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The Easy Yoga Workbook By Tara Fraser

Product Description
£ 10.59 GBP
Maximum quantity available reached.

The Easy Yoga Workbook By Tara Fraser is a user-friendly and simple guide to the practice of yoga. It will help you uncover simple and straightforward techniques which can help alleviate tension and stress, as well as boost health and fitness. 

The book also contains specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them.

 

 Key Benefits:

  • User-friendly techniques
  • Simple guided meditations
  • Range of breathing exercises

 

Why do women who are going through the menopause love this product?

  • "I was quite daunted by the idea of doing yoga at home but it's like having my own teacher at home! So simple and straightforward" 

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