{"id":148179583005,"title":"A Year of Living Mindfully by Anna Black","handle":"a-year-of-living-mindfully","description":"\u003cp\u003eA Year of Living Mindfully is a beautifully illustrated book that invites you to think about including mindfulness in your day-to-day life. Written by Anna Black, the book teaches you about handling emotional ups and downs using mindfulness techniques. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eTeaches you about mindfulness in an accessible, approachable way \u003c\/li\u003e\n\u003cli\u003eProvides you with the skills to navigate emotional upheaval using mindfulness techniques \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI'm exploring mindfulness and I do find that I'm calmer after I spend a few minutes thinking about the present moment.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2018-10-29T09:52:56","created_at":"2017-10-05T10:03:49","vendor":"Live Better With Menopause","type":"Books \u0026 CDs","tags":["Books","Stress"],"price":1099,"price_min":1099,"price_max":1099,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":true,"all_variant_ids":[1962657349661],"variants":[{"id":1962657349661,"product_id":148179583005,"product_handle":"a-year-of-living-mindfully","title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-YEA-MIN-ANB","requires_shipping":true,"taxable":true,"featured_image":null,"image_id":null,"available":true,"name":"A Year of Living Mindfully by Anna Black - Default Title","options":["Default Title"],"price":1099,"weight":390,"compare_at_price":null,"inventory_quantity":-128,"inventory_management":null,"inventory_policy":"deny","inventory_in_cart":0,"inventory_remaining":-128,"incoming":false,"next_incoming_date":null,"taxable":true,"barcode":"9781782493020"}],"available":true,"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/IMG_5148.jpg?v=1519992652"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/IMG_5148.jpg?v=1519992652","options":["Title"],"url":"\/products\/a-year-of-living-mindfully"}

A Year of Living Mindfully by Anna Black

Product Description
£ 10.99 GBP
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A Year of Living Mindfully is a beautifully illustrated book that invites you to think about including mindfulness in your day-to-day life. Written by Anna Black, the book teaches you about handling emotional ups and downs using mindfulness techniques. 

Key Benefits: 

  • Teaches you about mindfulness in an accessible, approachable way 
  • Provides you with the skills to navigate emotional upheaval using mindfulness techniques 

Why do women with menopause love this product? 

"I'm exploring mindfulness and I do find that I'm calmer after I spend a few minutes thinking about the present moment." 

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