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The Effortless Sleep Method: The Incredible Cure for Insomnia and Chronic Sleep Problems by Sasha Stevens

Product Description
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The Effortless Sleep Method provides practical, real-life advice that can help you to manage your sleep better - particularly during the menopause. 

Many women find that insomnia, restlessness and interrupted sleep become common during the menopause. Using Sasha Stevens' techniques, you can build better sleep habits one step at a time. 

Key Benefits: 

  • Easy to follow, and full of practical advice
  • Will help you to sleep better and more deeply 

Why do women with menopause love this product? 

"I've been stressed and sleeping poorly and I know some of my insomnia is related to menopause. This sleep guide is extremely helpful in dealing with it." 

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