{"id":145558667293,"title":"I Am Here Now: A Creative Mindfulness Guide and Journal by The Mindfulness Project","handle":"i-am-here-now-book","description":"\u003cp\u003eI Am Here Now is a comprehensive guide to mindfulness. During menopause, you might find that you begin to have some mental health issues. Depression, anxiety, and stress are all normal parts of menopause, but they aren't always pleasant. \u003c\/p\u003e\n\u003cp\u003eMindfulness has been shown to help with mental health and is known to reduce stress and anxiety. This book provides a creative approach to mindfulness and allows you to explore it at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eSimple, easy-to-understand creative mindfulness activities\u003c\/li\u003e\n\u003cli\u003eHelps to reduce anxiety and stress \u003c\/li\u003e\n\u003cli\u003eKnown to assist in managing mental health issues. \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Mindfulness has been a good way for me to start reflecting on my own mood; it's a good tool in my toolkit.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-04T16:24:57","created_at":"2017-10-04T16:24:59","vendor":"Live Better With Menopause","type":"Books \u0026 CDs","tags":["Books","mindfulness","Stress"],"price":699,"price_min":699,"price_max":699,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":true,"all_variant_ids":[1918200905757],"variants":[{"id":1918200905757,"product_id":145558667293,"product_handle":"i-am-here-now-book","title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-IAM-NOW","requires_shipping":true,"taxable":true,"featured_image":null,"image_id":null,"available":true,"name":"I Am Here Now: A Creative Mindfulness Guide and Journal by The Mindfulness Project - Default Title","options":["Default Title"],"price":699,"weight":86,"compare_at_price":null,"inventory_quantity":-256,"inventory_management":null,"inventory_policy":"deny","inventory_in_cart":0,"inventory_remaining":-256,"incoming":false,"next_incoming_date":null,"taxable":true,"barcode":"9780399184444"}],"available":true,"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/I-Am-Here-Now-A-creative-mindfulness-guide-and-journal.jpg?v=1507130699"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/I-Am-Here-Now-A-creative-mindfulness-guide-and-journal.jpg?v=1507130699","options":["Title"],"url":"\/products\/i-am-here-now-book"}

I Am Here Now: A Creative Mindfulness Guide and Journal by The Mindfulness Project

Product Description
£ 6.99 GBP
Maximum quantity available reached.

I Am Here Now is a comprehensive guide to mindfulness. During menopause, you might find that you begin to have some mental health issues. Depression, anxiety, and stress are all normal parts of menopause, but they aren't always pleasant. 

Mindfulness has been shown to help with mental health and is known to reduce stress and anxiety. This book provides a creative approach to mindfulness and allows you to explore it at your own pace.

Key Benefits: 

  • Simple, easy-to-understand creative mindfulness activities
  • Helps to reduce anxiety and stress 
  • Known to assist in managing mental health issues. 

Why do women with menopause love this product? 

"Mindfulness has been a good way for me to start reflecting on my own mood; it's a good tool in my toolkit." 

Customer Reviews

Based on 1 review Write a review

Related Products