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The Little Book of Mindfulness by Dr. Patrizia Collard

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The Little Book of Mindfulness is a bestselling book that's full of helpful, practical ways to practice mindfulness in your everyday life. Mindfulness can help you to cope with many aspects of menopause; insomnia, stress, aches and pains, and changes in mood. 

The five- to ten-minute exercises outlined in the book are simple but effective and will help you to manage stress. 

Key Benefits: 

  • Helps you to practice mindfulness through easy exercises
  • Can reduce stress and anxiety and lead to better sleep 
  • Teaches you to appreciate small moments and details that make life better 

Why do women with menopause love this product? 

"Mindfulness can be overwhelming but this book has very practical exercises which are easy to understand or do." 

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