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Mindfulness: A Practical Guide to Finding Peace in a Frantic World By Dr Danny Penman

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Mindfulness: A Practical Guide to Finding Peace in a Frantic World provides practical pieces of advice when trying to establish levels of calm and tranquility in the busy nature of day to day life. Using simple methods and techniques, the reader is given a wealth of advice in tackling anxiety, stress, exhaustion, and unhappiness - symptoms often associated with menopause. 

The book is centered around Mindfulness-Based Cognitive Therapy (MBCT). MBCT is a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. The reader is equipped with techniques to use when encountering the most difficult of situations that life throws at them. 

Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper.

 

Key Benefits

  • An empowering remedy for dealing with low mood associated with menopause
  • The practice of mindfulness has been proven to aid quality of life

 

Why do women with menopause love this product?

  • "After falling into severe low moods and feelings of depression whilst going through menopause, these simple methods of managing my feelings made a world of difference in navigating a significant time in my life"

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