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The Breathing Book by Donna Farhi

Product Description
£ 12.69 GBP
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Donna Farhi's Breathing Book will take you through breathing techniques that can really help your physical and mental health through menopause - from insomnia and mood changes, to your sexual pleasure. An internationally renowned yoga teacher and researcher, Donna's book offers you a way to get an energy boost or a way to work through your day-to-day stress. 

"Donna Farhi's book does more than simply animate the familiar act of moving air ... It brings breathing back to a central place of importance in daily life." -- Yoga International

"An excellent and exceptionally useful book on breathing ... The Breathing Book offers a refreshing absence of gimmicks. It is, itself, a breath of fresh air." -- Robert Fried, Ph.D., professor of biopsychology and head of the Respiratory Psychophysiology Laboratory, City University of New York

Key Benefits

  • Breathing techniques to help you relax, and safely deal with depression, insomnia, pain, fatigue, headaches, reduced libido and other side effects of menopause
  • 75+ photos and illustrations to walk you through the exercises
  • 256 pages

Why do women going through menopause love this product?

"This book taught me how the simple art of breathing can simply make me feel better. I think most of all it has helped me keep down my overall stress levels and have a better night's sleep. The diagrams help a lot with learning some of these exercises."

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