{"id":749993099365,"title":"The Little Pocket Book of Mindfulness by Anna Black","handle":"the-little-pocket-book-of-mindfulness-by-anna-black","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"checkmarks\"\u003e\n\u003cli\u003eGet familiar with some core mindfulness skills, with simple, 5-10 minute exercises you can integrate into your daily life\u003c\/li\u003e\n\u003cli\u003eExplore the origins of mindfulness, how it differs from meditation, and how it can help you to focus on the present\u003c\/li\u003e\n\u003cli\u003eLearn how mindfulness can help you 'turn toward the difficult' and make sense of pain, anxiety and worry\u003c\/li\u003e\n\u003cli\u003eIn a handy pocket-sized format you can keep in your bag for those difficult moments\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-04-20T15:02:27","created_at":"2018-04-20T15:05:47","vendor":"Live Better With Menopause","type":"","tags":["Books","mindfulness"],"price":999,"price_min":999,"price_max":999,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":true,"all_variant_ids":[8135621804133],"variants":[{"id":8135621804133,"product_id":749993099365,"product_handle":"the-little-pocket-book-of-mindfulness-by-anna-black","title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-LIT-MND-ANB","requires_shipping":true,"taxable":true,"featured_image":null,"image_id":null,"available":true,"name":"The Little Pocket Book of Mindfulness by Anna Black - Default Title","options":["Default Title"],"price":999,"weight":500,"compare_at_price":null,"inventory_quantity":-15,"inventory_management":null,"inventory_policy":"deny","inventory_in_cart":0,"inventory_remaining":-15,"incoming":false,"next_incoming_date":null,"taxable":true,"barcode":""}],"available":true,"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Pocket_Mindfulness2.png?v=1524233166","\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Pocket_Mindfulness4.png?v=1524233166","\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Pocket_Mindfulness3.png?v=1524233166","\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Pocket_Mindfulness1.png?v=1524233166"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Pocket_Mindfulness2.png?v=1524233166","options":["Title"],"url":"\/products\/the-little-pocket-book-of-mindfulness-by-anna-black"}

The Little Pocket Book of Mindfulness by Anna Black

Product Description
£ 9.99 GBP
Maximum quantity available reached.
  • Get familiar with some core mindfulness skills, with simple, 5-10 minute exercises you can integrate into your daily life
  • Explore the origins of mindfulness, how it differs from meditation, and how it can help you to focus on the present
  • Learn how mindfulness can help you 'turn toward the difficult' and make sense of pain, anxiety and worry
  • In a handy pocket-sized format you can keep in your bag for those difficult moments

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