- Home
- Difficulty Sleeping & Fatigue

Difficulty Sleeping & Fatigue

Sleep Balm
Long-term health conditions can keep you up at night - whether it’s aches and pains, side effects, or just a whole lot of worry and anxiety. If you’re struggling to fall or stay asleep, adding this balm to your bedtime routine could be the key to drifting off. Blends of natural essential oils designed to help you relax and drift off to sleep ...

Jasmine Soft Silk Sleep Mask
£ 24.49 GBP
The Jasmine Soft Silk Sleep Mask is a super soft, luxurious way to help you to manage insomnia and wakefulness during the menopause. Super-soft, skin-friendly charmeuse silk - gentle on delicate eye skin Thoroughly blocks out light so that you can get maximum rest, wherever you are Filled with 100% long mulberry silk floss - soft, hypoal...

Essential Oil Rollerballs
£ 7.49 GBP
Managing the menopause can be a rollercoaster of stress and emotion. If you’re struggling to keep calm, focused and mindful, a quick roll of one of these rollerballs could be the trigger you need to gather your thoughts and gain some calm. Blends of natural essential oils designed to relax, soothe, or aid mindfulness and focus In a handy roll...

Live Better With Soft Bamboo Pyjamas
£ 22.99 GBP
These luxurious bamboo pyjamas are a must-have for night sweats, sensitive skin and general pampering. Sweet dreams are definitely made of these! The amazing properties of bamboo fabric make it moisture-wicking and super breathable for those sweating body heat surges, but also warm enough if it's a cool night. It's also the softest fabric you've...

Calming Diffuser & Oils Set
£ 59.99 GBP
Menopause mood swings are no joke. If you're feeling hot and bothered, sad and weepy, or just stressed out, one of these stylish little diffusers can help to create a little bubble of calm wherever you choose. More subtle and refreshing than a scented candle, and much safer to leave on while you drift off to sleep, too. This set includes a wood-...

Live Better With Bamboo Double Duvet Cover
£ 49.99 GBP
Banish the dreaded menopause night sweats with this super soft bamboo duvet cover - designed to help you sleep through those horrible nocturnal hot flushes. Temperature regulating, moisture reducing bamboo fabric Fights night sweats by helping you to regulate your body temperature Naturally antibacterial and odour minimising bamboo fibres ke...
Bath Soak - 150g
£ 39.99 GBP
There’s often nothing more soothing than a warm bath, and with these Lotus Therapies bath soaks you can target specific symptoms that can be associated with the menopause. Whether you need help relaxing, feeling energised or need to soothe sore, tired feet these gentle bath soaks are infused with 84 different minerals and pink Himalayan salt to ...

Valerian NiteHerb 150mg
£ 16.99 GBP
A traditional herbal medicinal product Contains valerian root extract For the temporary relief of sleep disturbances Schwabe Pharma NiteHerb contains 150mg of valerian root extract. Valerian root is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety exclusively based on t...

Live Better With Balm and Rollerball Pair
£ 6.49 GBP
Managing the menopause can be a rollercoaster of stress and worry. If you’re struggling with stress, sleep or your energy levels, our balm and rollerball pairings may help you to feel relaxed, calm and able to face the day. Blends of natural essential oils designed to aid specific concerns Handily packaged in secure tins and rollerballs - per...

The Little Book of Mindfulness by Dr. Patrizia Collard
£ 11.99 GBP
The Little Book of Mindfulness is a bestselling book that's full of helpful, practical ways to practice mindfulness in your everyday life. Mindfulness can help you to cope with many aspects of menopause; insomnia, stress, aches and pains, and changes in mood. The five- to ten-minute exercises outlined in the book are simple but effective and wi...

Badger Night Night Balm - 21g
£ 6.99 GBP
Badger Night Night Balm is a creamy, gentle balm filled with natural essential oils and a hydrating olive oil base. Calming sleep balm - quietens the mind and relaxes you before bed Easy to apply - simply dab onto wrists, chest or temples for quick relief 100% natural essential oils - including chamomile, lavender, rosemary, spearmint and m...

Cooling Gel Eye Mask
£ 5.99 GBP
This cooling gel eye mask is perfect for soothing a flushed face and dry, hot eyes. The cooling gel will soothe your hot head and bring relief from sweats. Suitable for use day or night, and can also help ease headaches and migraines. Key benefits Soothing for sweats and headaches; helps bring down your temperature Easy to use and reuse Why d...

Live Better With Bamboo Double Duvet Cover & Bed Sheet Set
£ 5.99 GBP
If hot flushes or night sweats are keeping you up at night, bamboo bedding could be your ticket to a good night's sleep. With thermo-regulating properties that keep you cool, and naturally antibacterial fibres for long-lasting freshness, a bamboo duvet cover and matching sheets are a luxurious way to beat the dreaded menopausal insomnia. Thermo...

Badger Balm Soothe & Relax Set
£ 61.99 GBP
Feeling achy, restless, stressed and easily irritated? The Badger Balm Menopause Gift Set has everything you need to take a deep breath, relax, and refocus. This gorgeous gift set contains: Badger Sleep Balm - with soothing lavender, rosemary and bergamot Badger Muscle Rub - with warming ginger and cayenne Badger Lavender and Sweet Orange L...

Badger Tension Soother Balm - 17g
£ 29.99 GBP
Badger Balm Tension Soother Balm helps you to relax and release stress. Using a calming blend of natural essential oils, and a gentle olive oil base, the balm is moisturising and relaxing all in one. Key Benefits: Made from natural ingredients and soothing essential oils Promotes relaxation and reduces stress USDA Certified Organic Cruelty ...

Keeping Cool with Menopause Kit
£ 7.99 GBP
The Keep Cool with Menopause Kit is the ultimate toolkit to help you combat hot flashes and night sweats during menopause. The Keep Cool Kit includes: GelO Cool Pillow Mat The GelO is particularly helpful for night sweats; once it's been chilled in the fridge, simply place it under your pillow for instant refreshment. Stays cool for hours at...

Tisserand Organic Essential Lavender Oil - 9ml
£ 37.99 GBP
The Tisserand Organic Lavender Essential Oil is a multi-use product that can help alleviate symptoms associated with menopause, such as fatigue, insomnia, stress and dry skin. When used with a diffuser, this oil is perfect for helping you unwind and recharge, particularly before going to sleep. Other uses that this oil can help with include disi...

Menopause Essentials Starter Kit
£ 7.99 GBP
Gifts for someone who's just started going through menopause are tricky. You know your friend, partner, or mum is having an awful time, but flowers and chocolates seem a bit unoriginal, and ordering a cake that says 'Happy Menopause!' might not go down so well... This Menopause Starter Kit is the perfect, appropriate gift to give someone going ...

Fleecy Microwavable Lavender Wheat Wrap
£ 34.99 GBP
The Fleecy Microwavable Lavender Wheat Wrap is a quick and convenient way to handle aches and pains brought on by menopause. Filled with natural wheat and lavender seeds, the fleecy wrap is soft to the touch and gentle on your skin. Simply heat in the microwave or cool in the fridge or freezer to enjoy relief from your menopause-related aches an...

Badger Sleep Balm - 21g
£ 4.49 GBP
Badger Sleep Balm is an award-winning calming balm that moisturises the skin and leaves your thoughts calm and collected before sleep. Soothing, slumber-inducing calming balm - helps you drift off to sleep 100% natural essential oils - including rosemary, lavender, bergamot, ginger and balsam fir Easy to apply - simply dab onto your wrists...

The Little Pocket Book of Mindfulness by Anna Black
£ 9.99 GBP
Get familiar with some core mindfulness skills, with simple, 5-10 minute exercises you can integrate into your daily life Explore the origins of mindfulness, how it differs from meditation, and how it can help you to focus on the present Learn how mindfulness can help you 'turn toward the difficult' and make sense of pain, anxiety and worry In...

Aroma Home Wheat and Lavender Microwavable Wrap
£ 9.99 GBP
The Aroma Home Wheat and Lavender Microwavable Wrap will help you to relax and unwind if you're feeling those menopause mood swings or body aches begin to take over. Mood swings are extremely common during the menopause. Many women describe feeling angry, stressed, snappy, sad and depressed. Gentle aromatherapy can help to reduce feelings of te...

2-Step Rest + Refresh Eye Mask Kit
£ 9.99 GBP
Insomnia is a common side effect of the hormonal changes you're going through, and after just a couple of nights without proper sleep, you're likely to experience puffiness, dark circles, under-eye bags and dry, itchy eyes. Before you reach for another 'miracle eye cream', try our 2-Step Eye Mask Kit - it could be your secret weapon in the figh...

Evaux Hyperthermal Cooling Water Spray
£ 11.99 GBP
Get relief from those sudden hot flushes with a cooling mist of gentle French spring water. Evaux Hyperthermal Cooling Water Spray gently diffuses a mist of natural spring water to provide an instant cooling sensation- and it's rich beneficial minerals for hypersensitive skin affected by menopausal hormone changes. Cools, soothes and gently to...

Cotswold Lavender Slumber Spray - 100ml
£ 18.99 GBP
Cotswold Lavender Sumber Spray is a simple but effective way to get help with sleep during menopause. If you can't fall asleep or can't stay asleep because of your menopause symptoms, you aren't alone. Cotswold Lavender Slumber Spray harnesses the power of aromatherapy to calm the mind and body before sleep. Simply spray on your bed linens, yo...

Mindfulness and Sleep
£ 7.49 GBP
Explore over 25 mindfulness exercises and activities that can help to relieve the worry, anxiety and unconscious tension keeping you awake at night Learn the emotional, psychological and physical triggers that can interfere with restful sleep Use simple daily observations and techniques to build a sleep routine that works for you

Aroma Home Lavender Scented Neck Warmer
£ 12.99 GBP
The Aroma Home Lavender Scented Neck Warmer is a comforting pick-me-up that will soothe your menopausal aches and pains. Specially designed to be worn around the neck, the warmer is easy to heat in the microwave – or cool in the fridge or freezer. The neck warmer is suitable for calming those hefty hot flushes or for soothing your sore and tire...

The Breathing Book by Donna Farhi
£ 14.99 GBP
Donna Farhi's Breathing Book will take you through breathing techniques that can really help your physical and mental health through menopause - from insomnia and mood changes, to your sexual pleasure. An internationally renowned yoga teacher and researcher, Donna's book offers you a way to get an energy boost or a way to work through your day-t...

The Art of Mindfulness - Peace and Calm Colouring Book
£ 14.99 GBP
The Art of Mindfulness - Peace and Calm Colouring Book contains over 90 beautiful designs that range from birds, flowers, butterflies, feathers, clouds, and much more. This is a perfect activity if you are feeling stressed and under pressure, symptoms that occur when going through the menopause. Key Benefits: Array of interesting designs to co...

Lindens Iron Tablets
£ 7.99 GBP
Iron helps reduce tiredness and fatigue Supports normal oxygen transport around the body Supports normal formation of red blood cell Supports normal cognitive function One a day iron tablets - great for alleviating tiredness and fatigue Please note: all supplements should be discussed with your doctor before taking them, to make sure they don...

Luxury Menopause Care Package
£ 6.99 GBP
After a long day of hot flushes, itchy skin, aching joints and feeling generally out for the count - you deserve a break from the menopause madness. Leave your extra paperwork for tomorrow, do the washing up "later", and answer the siren song of an early night. The Luxury Menopause Care Package includes: Aroma Home Soothing Body Wrap: You just...

The Menagerie Colouring Book
£ 79.99 GBP
The Menagerie Colouring Book is a beautiful, whimsical assortment of detailed colouring pages for you to enjoy. If you're experiencing emotional highs and lows during menopause, taking time to relax and colour can significantly increase your overall happiness. Colouring is simple, and you might find that it is a simple and easy way to incorporat...
The Effortless Sleep Method: The Incredible Cure for Insomnia and Chronic Sleep Problems by Sasha Stevens

The Effortless Sleep Method: The Incredible Cure for Insomnia and Chronic Sleep Problems by Sasha Stevens
£ 4.99 GBP
The Effortless Sleep Method provides practical, real-life advice that can help you to manage your sleep better - particularly during the menopause. Many women find that insomnia, restlessness and interrupted sleep become common during the menopause. Using Sasha Stevens' techniques, you can build better sleep habits one step at a time. Key Bene...

Lindens Menopause Formula Tablets
£ 10.99 GBP
A blend of botanicals popular with women going through menopause Concentrated, standardised extracts of botanicals Red Clover, Sage, Siberian Ginseng and Liquorice All in one convenient tablet A specially formulated, potent blend of botanicals popular with women going through the menopause, Lindens Menopause formula is designed to simplify the...

Lindens Zinc Citrate 50mg Tablets
£ 34.99 GBP
One-a-day tablet Contributes to healthy hair, skin, nails, bones, vision, immune function Contributes to reproductive health and normal fertility High-strength 150% NRV dose An immensely popular food supplement, due to its great importance within the body, Lindens Zinc Citrate tablets are a great way to make sure you get enough zinc. Zinc con...

Coz-E-Reader Tablet Cushion
£ 17.99 GBP
The Coz-E-Reader cushion allows you to use your e-reader, kindle, iPad or tablet in a much more comfortable position while resting. Perfect for those days when menopause fatigue sets in and you just need to binge a whole series of Downton. This allows you to surf the web, read books, watch films and keep in touch with loved ones without the dis...

The Magic of Mindful Origami by Samuel Tsang
£ 19.99 GBP
Unfold your mind as you get into the flow of folding with The Magic of Mindful Origami. Focusing on making these intricate paper shapes with step-by-step instructions will help free your mind of anxious thoughts and distractions, and help you relax and concentrate. It also helps with coordination and memory. This is a mindfulness and brain activ...

Brobe Pillow with Ice Pack Pocket
£ 9.99 GBP
This pillow is perfect for anyone going through menopause - simply pop the Brobe Ice Pack into the in-built pocket, and you've got an instantly cooling, comfy pillow to help you get cosy without breaking a sweat. Ice pack not included - follow this link to get the corresponding Brobe Gel Ice Pack.

Lindens Zinc Max Tablets
£ 24.99 GBP
Zinc is a vital mineral in the body Contributes to healthy hair, skin, nails, vision and hormone balance Each tablet provides 300% NRV of zinc Fortified with Vitamin C and Copper Zinc is a crucial mineral in the body, serving a role in myriad bodily functions. It contributes towards healthy bones, hair, skin, nails, vision, immune function an...

Soothing Lavender Kit
£ 17.99 GBP
When it comes to the menopause, lavender is a bit of a miracle plant. Feeling stressed? Lavender oils relax the body and mind. Dry, itchy skin? Lavender gel helps to soothe and heal. Tense muscles and cramps? A lavender bath followed by a lie down with a heated lavender neck warmer should do the trick. Get ready to feel (and smell) incredible. T...

The Art of Mindfulness - Serene and Tranquil Colouring Book
£ 32.99 GBP
The Art of Mindfulness - Serene and Tranquil Colouring Book contains over 90 beautiful designs that range from birds, flowers, butterflies, feathers, clouds, and much more. This is a perfect activity if you are feeling stressed and under pressure, symptoms that occur when going through the menopause. Key Benefits: Array of interesting designs t...

Mindfulness for Beginners CD by Jon Kabat-Zinn
£ 7.99 GBP
Dr Jon Kabat-Zinn created the whole concept of stress reduction through mindfulness (MSBR). His CD has five guided meditations to help introduce you to MSBR. With lots of research backing up his work, women often find that practising mindfulness for just a few minutes each day can help reduce depression and anxiety, increasing quality of life. K...

Essential Oil Rollerballs by Love Your Zen
£ 17.99 GBP
Essential Oil Rollerballs are a great way to take five minutes to refocus your mind and emotions on the go. 3 balanced scent profiles: Relaxation, Meditation, and Soothing Easy to apply: dab onto pressure points on the wrist or neck for quick effect Handy travel size - easy to keep in your bag, desk drawer or jacket pocket Creates a little ...

Bach Rescue Remedy Sleep Drops - 100ml
£ 19.99 GBP
Bach Rescue Remedy uses gentle flower essences to help you relax and rest during the menopause. If you're feeling stressed or anxious, it's especially useful to take a moment to breathe and re-set. Bach's can help you do this quickly and discreetly. Key Benefits: Contains flower essences and non-toxic ingredients Alcohol free Discreet and e...

Lambswool Eye Mask and Socks in a Cotton Bag
£ 6.99 GBP
"This Lambswool Eye Mask and Socks Set is a luxurious way to pamper yourself and get a good night's sleep during the menopause. If you're like us, a little pick-me-up can go a long way to improving your mood and resetting a difficult day. The set comes complete with a lovely cotton carry bag, so you can bring your eye mask and socks anywhere. ...

This Book Will Make You Sleep by Jessamy Hibberd
£ 43.99 GBP
This Book Will Make You Sleep teaches you how to break negative sleep habits that can keep you from sleeping well. During menopause, you might find that your sleep patterns change a lot. If you're struggling to sleep, this book will help. Key Benefits: Uses cognitive behavioural techniques to help you re-think your sleeping habits Breaks ne...

The Little Book of Calm Colouring by David Sinden and Victoria Kay
£ 8.99 GBP
The Little Book of Calm Colouring helps to alleviate stress and anxiety. Mood swings are a normal part of life with menopause, but you might experience some more intense feelings than you're used to. Taking time to colour can help to relax your mind and bring some balance to your day. Key Benefits: Beautiful images to colour in Colouring is...