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Managing Diet & Weight

Lindens Menopause Formula Supplements
Thinking about trying supplements to help you cope with menopause symptoms? We've teamed up with Lindens to make things easy for you, with this one a day Menopause formula. Each tablet contains a blend of natural botanicals including red clover, sage, Siberian ginseng and liquorice - four ingredients often used by women to reduce the severity ...

Exercise Resistance Bands
£ 34.99 GBP
Exercise Resistance Bands are a great way to start squeezing in some exercise during the menopause. As your hormones change and fluctuate, you might find that your weight goes up and down. Your mood may also change or become less predictable. Fitness activities are a great way to handle both of these menopausal symptoms, as they'll leave you fee...

Maryon Stewart 14 Day Menopause Empowerment Programme
£ 14.99 GBP
Hot flushes, night sweats, insomnia, depression, anxiety, bloating, lack of sex drive? How many symptoms of menopause affect your life? Do you want to do something about it and restore your health and well being? The 14 Day Menopause Empowerment Programme from Maryon Stewart will allow you to kick start to taking control of your life. This ...

Jilla Vinyasa Bamboo Comfort Bra
£ 79.00 GBP
The Jilla Vinyasa Bamboo Comfort Bra in detail: Constructed in a super fine bamboo knit with textured panels for added breathability, the Jilla Vinyasa bra will ensure you stay cool and comfortable all day long. Bamboo is also naturally hypoallergenic, antibacterial and moisture wicking - perfect for those suffering with hot flushes. The Jilla...

Lamberts Chromium Complex - 60 Tablets
£ 29.99 GBP
Lamberts Chromium Complex tablets are a blend of chromium, magnesium and other nutrients, designed to help maintain normal blood sugar levels. popular with women going through the menopause. Provides relevant levels of nutrients required to help maintain normal blood sugar (glucose) levels Contains chromium in an organic form called picoli...

Femmenessence MacaPause
£ 10.99 GBP
Femmenessence MacaPause tablets are a blend of vitamins and nutrients clinically proven to reduce a whole range of menopause side effects, including hot flashes, night sweats, low energy, libido changes, weight gain, sleep problems, and mood changes. Aimed at women in menopause (a year or more since your last period) The supplement with the ...

Aidapt Deluxe Motorised Pedal Exerciser
£ 29.99 GBP
The Aidapt Deluxe Motorised Pedal Exerciser is a great way to bring fitness into your everyday routine! Keeping active and healthy is a great way to manage the symptoms of menopause. The pedal exerciser will help you to get your heart rate up while improving circulation and muscle strength. Key Benefits: Lightweight and easy to move Not too ...

Me & My Menopausal Vagina by Jane Lewis
£ 78.99 GBP
One woman’s journey of menopause and vaginal atrophy. Written in collaboration with her daughter, Penny, in a tongue-in-cheek way to help break taboos of vaginal atrophy. This book is informative, serious, tear jerking and guaranteed to make you laugh. Through this book you will become aware of the hidden secrets of menopause helping you through...

Femmenessence MacaLife
£ 9.99 GBP
Femmenessence MacaLife tablets are a blend of vitamins and nutrients clinically proven to reduce a whole range of menopause side effects, including hot flashes, night sweats, low energy, libido changes, weight gain, sleep problems, and mood changes. Aimed at women in perimenopause (less than a year since your last period) The supplement with...

Maryon's Boot Camp Kit
£ 29.95 GBP
Maryon's Menopause Boot Camp Kit contains everything you need to start tackling your menopause side effects and see real improvements, fast - no matter what stage of the menopause you're at. Maryon's Menopause Boot Camp Kit contains: Fema 45+ Pharma Nord Bio Fish Oil Femmenessence Macapause Promensil Original (40mg) Designed to help allevia...

Bioglan Glucosamine Plus
£ 84.99 GBP
Designed to support long term joint health and relieve aches and pains Maintains & restores joint structures such as cartilage Replenishes levels of Glucosamine, Chondroitin and MSM in your body Glucosamine Plus from Health and Supplement brand Bioglan provides 1500mg of Glucosamine Hydrochloride along with a combination of Chondroit...

Lindens Iron Tablets
£ 14.99 GBP
Iron helps reduce tiredness and fatigue Supports normal oxygen transport around the body Supports normal formation of red blood cell Supports normal cognitive function One a day iron tablets - great for alleviating tiredness and fatigue Please note: all supplements should be discussed with your doctor before taking them, to make sure they don...

Healthy Eating for the Menopause by Marilyn Glenville
£ 6.99 GBP
Healthy Eating for the Menopause brings in Marilyn Glenville and Lewis Esson's expert nutrition and cooking advice to equip you with healthy, delicious recipes. Eating well during the menopause is an effective way to improve your diet and manage your symptoms. With everything from pancakes to pizza, this cookbook will get you back in the kitchen...

Sunwarrior Classic Raw Plant-Based Protein Powder
£ 13.99 GBP
The Sunwarrior Classic Raw Plant-Based Protein Powder is the perfect addition to your diet, providing a nutritious addition at any time of the day. The simple and natural formula of this protein makes it easily digestible and it's created using a cold extraction process that combines several protein sources into this revolutionary formula. The p...

Bioglan Biotic Balance Ultimate Flora
£ 41.95 GBP
Helps to balance good and bad bacteria in digestive systems Each capsule contains 20 billion friendly live bacteria No need to store in the fridge Bioglan Biotic Balance Ultimate Flora Capsules contain high quality friendly bacteria that can be found in your digestive system and can help to balance our the levels of good and bad ba...

Lindens Peppermint Oil Capsules
£ 14.99 GBP
Traditionally used Peppermint Oil is the pure essence of the herb Rapid-release, easy swallow softgel capsule Popular food supplement Peppermint is a natural hybrid of spearmint and watermint. Once discovered, peppermint, or mentha piperita, found favour in traditional usage and was prized for its scent by aromatherapists and perfumers alike....

Digital Pedal Exerciser
£ 54.99 GBP
The Digital Pedal Exerciser is a simple and effective way to bring fitness into your everyday life. During the menopause, bone density deteriorates and you might find that your weight goes up and down more than you'd like. The pedal exerciser is perfect for building up strength and stamina, and exercise is known to improve your mood. Key Benefi...

Jilla Grace Layered Bamboo Comfort Bra
£ 29.99 GBP
The Jilla Grace Layered Bamboo Comfort Bra in detail: The Jilla Grace bra features multi-way straps and a triple-layered front to give a secure, comfortable fit which makes it perfect for low-impact exercise or day to day use. Cut from bamboo fabric, it is naturally hypoallergenic, antibacterial and moisture wicking - perfect for those suffering...

Lindens Hair Skin & Nails Tablets
£ 31.99 GBP
Maintenance of normal hair, skin & nails Convenient one-a-day tablet Targeted multivitamin tablet containin MSM Suitable for vegans & vegetarians We all want to do the best that we can for our health and appearance. Lindens knows only too well that what you put inside your body has an enormous impact on your internal health and your o...
The Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice
The Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice
£ 11.49 GBP
The Midlife Kitchen is a beautiful cookbook, full of information about nutrition and eating for balance during the menopause. Mimi Spencer and Sam Rice guide you through the specific benefits of each recipe, so that you can target what you're cooking to address your unique needs. Key Benefits: Makes eating pleasant instead of stressful, and e...

Jilla Half Moon Bamboo Top
£ 16.99 GBP
The Jilla Half Moon Bamboo Top in detail: Constructed using super soft bamboo fabric, the Jilla Half Moon Bamboo Top will ensure you stay comfortable all day long thanks to its temperature regulating properties. Bamboo is naturally hypoallergenic, antibacterial and moisture wicking - perfect for those suffering with hot sweats. With side split...

Jilla Balance Bamboo Tank Top
£ 41.99 GBP
The Jilla Balance Bamboo Tank Top in detail: Constructed using super soft bamboo fabric, the Jilla Balance Bamboo tank will ensure you stay cool and comfortable all day long. Bamboo is also naturally hypoallergenic, antibacterial and moisture wicking - perfect for those suffering with hot sweats. Fitted with a shelf bra and a longer body the B...

Maryon's Menopause Starter Kit
£ 34.99 GBP
Maryon's Menopause Starter Kit is designed to relieve the symptoms of menopause and help you to feel confident Maryon's Menopause Starter Kit contains: Lamberts Fema 45+ Promensil 80mg 14 Day Empowerment Programme Designed to help alleviate side effects of hormone changes, and symptoms of menopause including hot flushes, night sweats and lo...

Lindens Menopause Formula Tablets
£ 74.99 GBP
A blend of botanicals popular with women going through menopause Concentrated, standardised extracts of botanicals Red Clover, Sage, Siberian Ginseng and Liquorice All in one convenient tablet A specially formulated, potent blend of botanicals popular with women going through the menopause, Lindens Menopause formula is designed to simplify the...

Lindens Zinc Citrate 50mg Tablets
£ 34.99 GBP
One-a-day tablet Contributes to healthy hair, skin, nails, bones, vision, immune function Contributes to reproductive health and normal fertility High-strength 150% NRV dose An immensely popular food supplement, due to its great importance within the body, Lindens Zinc Citrate tablets are a great way to make sure you get enough zinc. Zinc con...

Lindens Ginger Root 500mg Tablets
£ 17.99 GBP
Standardised to yield 4mg gingerols and shogaols per tablet Super convenient, an essential for any travellers Digestive aid Ginger is a perennial plant that grows in India, China, Mexico, and a few other countries. The rhizome (underground stem) is used as both a spice and in herbal medicine. The warming properties of Ginger have been enjoyed...

Gentle Yoga: A Lifespan Yoga Introduction by Beth Daugherty
£ 11.49 GBP
Gentle Yoga is a clear and comprehensive introduction to the practice of yoga. During menopause, maintaining a healthy diet and scheduling time for exercise are both important parts of staying healthy. Yoga is a great way to develop strength and flexibility and can help you to combat bone density loss and fluctuating muscle tone. Key Benefits: ...

Russell Hobbs Mix and Go Blender
£ 12.99 GBP
The Russell Hobbs Mix and Go Blender is the perfect addition to your kitchen if you want a convenient way to blend nutritious and nutritious smoothies and shakes. With its sleek design, you can now easily create an array of different smoothies and take them with you when you're on the go. Smoothies and getting lots of fresh fruit into your diet ...

Hand and Forearm Exerciser
£ 29.99 GBP
The Hand and Forearm Exerciser is a great way to round out your fitness routine. Menopause can cause your bones to become weaker, and can make you feel less strong and fit. Imrpoving your arm and grip strength can help you to reclaim some strength and feel healthier. Key Benefits: Contoured to the shape of your hand Increases grip strength a...

Jilla Prana Leggings
£ 8.99 GBP
The Jilla Prana Leggings in detail: The Jilla Prana Leggings will ensure you stay comfortable all day long thanks to its temperature regulating properties. The hypoallergenic, antibacterial and moisture wicking material make these - perfect for those suffering with hot sweats. The thick and supportive fabric are very smoothing, giving a flatte...

Jilla Spirit Seeker Leggings
£ 47.99 GBP
The Jilla Spirit Seeker Leggings in detail: The Jilla Spirit Seeker Leggings will ensure you stay comfortable all day long thanks to its temperature regulating properties. The material is hypoallergenic, antibacterial and offers moisture control - perfect for those suffering with hot flushes. The thick and supportive fabric is very smoothing, ...