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Stress Relief Balm
Managing a long-term health condition can be a rollercoaster of stress and worry. If you’re struggling to keep calm and carry on, taking five minutes with this balm could be the breath of fresh air you need. Blends of natural essential oils designed to relieve stress and clear your thoughts In a handy tin - perfect for on the go Just rub a...

Lamberts Vitamin B6 50mg
£ 24.49 GBP
Vitamin B6 in detail: Vitamin B6 is probably involved in more processes in the body than any other B vitamin, but despite this up to 25% of women have diets that provide less than the Nutrient Reference Value (NRV) for this vitamin. Vitamin B6 is popular with women as a pre-menstrual supplement as there is some evidence that it may assist in...

The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Dr Gareth Moore
£ 6.49 GBP
The Mindfulness Puzzle Book by Dr. Gareth is full of fun, engaging puzzles and games that will keep you entertained while helping you to unwind. Relaxing in this way stimulates the brain's creativity, and provides a welcome distraction from the frustrations of a hut flush or sleeplessness! Key Benefits: Contains a range of different puzzle ty...

Maryon Stewart 14 Day Menopause Empowerment Programme
£ 7.99 GBP
Hot flushes, night sweats, insomnia, depression, anxiety, bloating, lack of sex drive? How many symptoms of menopause affect your life? Do you want to do something about it and restore your health and well being? The 14 Day Menopause Empowerment Programme from Maryon Stewart will allow you to kick start to taking control of your life. This ...

The Art of Mindfulness Colouring Kit
£ 79.00 GBP
Featuring hundreds of stunning designs, the Art Of Mindfulness Colouring Book set for adults includes four colouring books: Happy, Peace, Serene and Relax. The stunning patterns in these books have been designed to soothe and calm the mind, enabling you to think more clearly and feel more positive. Colouring is a perfect activity if you are feel...

Mindfulness: A Practical Guide to Finding Peace in a Frantic World By Dr Danny Penman
£ 31.50 GBP
Mindfulness: A Practical Guide to Finding Peace in a Frantic World provides practical pieces of advice when trying to establish levels of calm and tranquility in the busy nature of day to day life. Using simple methods and techniques, the reader is given a wealth of advice in tackling anxiety, stress, exhaustion, and unhappiness - symptoms often...

Energising Balm
£ 10.50 GBP
Living with a long-term condition is different for everyone - but for most people, it’s exhausting! If you’re struggling to get up and go, or need a little boost in the middle of the afternoon, taking five minutes with this balm could be the breath of fresh air you need. Blends of natural essential oils designed to help you feel energised, aw...

The Little Pocket Book of Mindfulness by Anna Black
£ 24.49 GBP
Get familiar with some core mindfulness skills, with simple, 5-10 minute exercises you can integrate into your daily life Explore the origins of mindfulness, how it differs from meditation, and how it can help you to focus on the present Learn how mindfulness can help you 'turn toward the difficult' and make sense of pain, anxiety and worry In...

Live Better With Balm and Rollerball Pair
£ 9.99 GBP
Managing the menopause can be a rollercoaster of stress and worry. If you’re struggling with stress, sleep or your energy levels, our balm and rollerball pairings may help you to feel relaxed, calm and able to face the day. Blends of natural essential oils designed to aid specific concerns Handily packaged in secure tins and rollerballs - per...

Badger Tension Soother Balm - 17g
£ 11.99 GBP
Badger Balm Tension Soother Balm helps you to relax and release stress. Using a calming blend of natural essential oils, and a gentle olive oil base, the balm is moisturising and relaxing all in one. Key Benefits: Made from natural ingredients and soothing essential oils Promotes relaxation and reduces stress USDA Certified Organic Cruelty ...

Live Better With Luxury Balm Set
£ 7.99 GBP
Whether for yourself or a loved one, this set of specially targeted luxury balms is perfect for any pampering session. This set includes: Muscle Balm, Energising Balm, Sleep Balm, Stress Relief Balm and Unscented Lip Balm. Muscle Balm in detail: Muscle aches, joint pain and fatigue are a common side effect of many long-term conditions and tr...

Femmenessence MacaLife
£ 23.99 GBP
Femmenessence MacaLife tablets are a blend of vitamins and nutrients clinically proven to reduce a whole range of menopause side effects, including hot flashes, night sweats, low energy, libido changes, weight gain, sleep problems, and mood changes. Aimed at women in perimenopause (less than a year since your last period) The supplement with...

The Brain Fitness Workout
£ 29.95 GBP
The Brain Fitness Workout is a fantastic resource full of puzzles and quizzes to keep your brain sharp in the midst of menopause brain fog and moodiness. Enjoy a range of IQ tests and take the opportunity to maintain your mind even in the midst of hormonal change. Key Benefits: Includes a fun range of different mental puzzles and tasks Keeps ...

Living in the Moment by Anna Black
£ 12.99 GBP
Living in the Moment takes the reader on a journey of mindfulness and calm. The book is a fantastic resource for those who want an introduction to the practice, and for those who wish to appreciate and take note of the intricacies in life. The book is intricately illustrated, being of particular use for those who are experiencing stress related ...

Maryon's Boot Camp Kit
£ 13.99 GBP
Maryon's Menopause Boot Camp Kit contains everything you need to start tackling your menopause side effects and see real improvements, fast - no matter what stage of the menopause you're at. Maryon's Menopause Boot Camp Kit contains: Fema 45+ Pharma Nord Bio Fish Oil Femmenessence Macapause Promensil Original (40mg) Designed to help allevia...

Mindfulness and Sleep
£ 84.99 GBP
Explore over 25 mindfulness exercises and activities that can help to relieve the worry, anxiety and unconscious tension keeping you awake at night Learn the emotional, psychological and physical triggers that can interfere with restful sleep Use simple daily observations and techniques to build a sleep routine that works for you

The Art of Mindfulness - Peace and Calm Colouring Book
£ 12.99 GBP
The Art of Mindfulness - Peace and Calm Colouring Book contains over 90 beautiful designs that range from birds, flowers, butterflies, feathers, clouds, and much more. This is a perfect activity if you are feeling stressed and under pressure, symptoms that occur when going through the menopause. Key Benefits: Array of interesting designs to co...

Lamberts Vitamin D3 1000iu 120 Capsules
£ 7.99 GBP
Our bodies obtain vitamin D (which, strictly speaking is a steroid hormone) from two sources, our diet and from the action of sunlight on our skin which drives the natural production within the body. If we all had plenty of sun then we would have plenty of vitamin D, but in reality we do need to obtain some from our diet, particularly during the...
Bath Soak - 150g
£ 8.99 GBP
There’s often nothing more soothing than a warm bath, and with these Lotus Therapies bath soaks you can target specific symptoms that can be associated with the menopause. Whether you need help relaxing, feeling energised or need to soothe sore, tired feet these gentle bath soaks are infused with 84 different minerals and pink Himalayan salt to ...

Femmenessence MacaPause
£ 16.99 GBP
Femmenessence MacaPause tablets are a blend of vitamins and nutrients clinically proven to reduce a whole range of menopause side effects, including hot flashes, night sweats, low energy, libido changes, weight gain, sleep problems, and mood changes. Aimed at women in menopause (a year or more since your last period) The supplement with the ...

Lamberts Riboflavin 50mg
£ 29.99 GBP
Riboflavin in detail: Riboflavin or vitamin B2, is an important vitamin that is found in milk, cheese, beef, eggs and wholegrain cereals. Riboflavin is vital in maintaining the functioning of the nervous system as well as protecting and maintaining skin health and vision. Riboflavin is a very important nutrient as it contributes to: The n...

Badger Balm Focus Balm - 17g
£ 8.99 GBP
Badger Focus Balm is packed full of organic essential oils designed to help you concentrate! The scents of Lemon and of Rosemary Verbenone essential oils promote crisp, sharp, clarity of mind. Essential oil of Grapefruit is uplifting and refreshing, and is traditionally used to clear mental clutter that gets in the way of a focused mind. Foc...

Maryon's Menopause Starter Kit
£ 7.99 GBP
Maryon's Menopause Starter Kit is designed to relieve the symptoms of menopause and help you to feel confident Maryon's Menopause Starter Kit contains: Lamberts Fema 45+ Promensil 80mg 14 Day Empowerment Programme Designed to help alleviate side effects of hormone changes, and symptoms of menopause including hot flushes, night sweats and lo...

Lindens Menopause Formula Tablets
£ 74.99 GBP
A blend of botanicals popular with women going through menopause Concentrated, standardised extracts of botanicals Red Clover, Sage, Siberian Ginseng and Liquorice All in one convenient tablet A specially formulated, potent blend of botanicals popular with women going through the menopause, Lindens Menopause formula is designed to simplify the...

Pocket Posh One-Minute Puzzles
£ 34.99 GBP
Pocket Posh One-Minute Puzzles are a fun and easy way to fight off brain fog and increase your mental clarity during the menopause. You might be finding that your brain feels “muddled” – or that you’re less able to remember key facts or details throughout the day. If this sounds like you, not to worry. Many women experience this. One simple stra...

The New York Times Pocket Posh Brain Games Book: 100 Puzzles
£ 5.99 GBP
This handsome little book has 100 brain-teasers and puzzles, to help keep your brain sharp and your attention on point. Ideal if the menopause is leave you feeling a bit foggy-brained! Key Benefits A collection of brain-bending puzzles, brought to you by the prestigious New York Times Beautifully designed little book Why do women with the men...

Pharma Nord Bio-Biloba 100mg 60 tablets
£ 5.99 GBP
Also known as the maidenhair tree, Ginkgo biloba is one of the oldest living plants and has been used to treat medical conditions for thousands of years. Ginkgo Biloba can contribute to: Maintaining good blood circulation Supporting cognitive functions such as memory, recall and processing Protection of cells from oxidative stress Take 1-2...

The Art of Mindfulness - Serene and Tranquil Colouring Book
£ 21.49 GBP
The Art of Mindfulness - Serene and Tranquil Colouring Book contains over 90 beautiful designs that range from birds, flowers, butterflies, feathers, clouds, and much more. This is a perfect activity if you are feeling stressed and under pressure, symptoms that occur when going through the menopause. Key Benefits: Array of interesting designs t...

Calming Diffuser & Oils Set
£ 7.99 GBP
Menopause mood swings are no joke. If you're feeling hot and bothered, sad and weepy, or just stressed out, one of these stylish little diffusers can help to create a little bubble of calm wherever you choose. More subtle and refreshing than a scented candle, and much safer to leave on while you drift off to sleep, too. This set includes a wood-...