Understanding & Planning
Understanding and planning your menopause journey is an integral way to promote a healthy mind and body. In this section, you will find a broad range of tools to help you along the way, from mood boosting recipe books to guides around sex and the menopause

Understanding & Planning

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Liz Earle Writes about how to have a healthy menopause; managing symptoms so you feel better.

Healthy Menopause: How to best manage your symptoms and feel better than ever by Liz Earle

Healthy Menopause is Liz Earle's fully revised guide to menopause and managing physical, emotional, and hormonal changes. Liz walks you through the pros and cons of using supplements, HRT and alternative therapies.  Key Benefits:  Liz Earle's best advice for managing menopause is accessible and easy to incorporate into your day-to-day life  ...


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{"id":145557979165,"title":"The Little Book of Mindfulness by Dr. Patrizia Collard","handle":"little-book-mindfulness","description":"\u003cp\u003eThe Little Book of Mindfulness is a bestselling book that's full of helpful, practical ways to practice mindfulness in your everyday life. Mindfulness can help you to cope with many aspects of menopause; insomnia, stress, aches and pains, and changes in mood. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThe five- to ten-minute exercises outlined in the book are simple but effective and will help you to manage stress. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps you to practice mindfulness through easy exercises\u003c\/li\u003e\n\u003cli\u003eCan reduce stress and anxiety and lead to better sleep \u003c\/li\u003e\n\u003cli\u003eTeaches you to appreciate small moments and details that make life better \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eMindfulness can be overwhelming but this book has very practical exercises which are easy to understand or do.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-04T16:24:43+01:00","created_at":"2017-10-04T16:24:45+01:00","vendor":"Live Better With Menopause","type":"Books \u0026 CDs","tags":["Books","mindfulness"],"price":699,"price_min":699,"price_max":699,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1918194778141,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-LIT-MIN-PAC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Little Book of Mindfulness by Dr. Patrizia Collard","public_title":null,"options":["Default Title"],"price":699,"weight":145,"compare_at_price":null,"inventory_quantity":-99,"inventory_management":null,"inventory_policy":"deny","barcode":"9781856753531"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/little_book_of_mindfulness.jpg?v=1507130685"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/little_book_of_mindfulness.jpg?v=1507130685","options":["Title"],"content":"\u003cp\u003eThe Little Book of Mindfulness is a bestselling book that's full of helpful, practical ways to practice mindfulness in your everyday life. Mindfulness can help you to cope with many aspects of menopause; insomnia, stress, aches and pains, and changes in mood. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThe five- to ten-minute exercises outlined in the book are simple but effective and will help you to manage stress. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps you to practice mindfulness through easy exercises\u003c\/li\u003e\n\u003cli\u003eCan reduce stress and anxiety and lead to better sleep \u003c\/li\u003e\n\u003cli\u003eTeaches you to appreciate small moments and details that make life better \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eMindfulness can be overwhelming but this book has very practical exercises which are easy to understand or do.\" \u003c\/em\u003e\u003c\/p\u003e"}
Book about practical mindfulness practices and quick tips for less stress and more peace during the menopause.

The Little Book of Mindfulness by Dr. Patrizia Collard

£ 5.49 GBP

The Little Book of Mindfulness is a bestselling book that's full of helpful, practical ways to practice mindfulness in your everyday life. Mindfulness can help you to cope with many aspects of menopause; insomnia, stress, aches and pains, and changes in mood.  The five- to ten-minute exercises outlined in the book are simple but effective and wi...


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{"id":145558339613,"title":"Mindfulness: A Practical Guide to Finding Peace in a Frantic World By Dr Danny Penman","handle":"mindfulness-a-practical-guide-book","description":"\u003cp\u003eMindfulness: A Practical Guide to Finding Peace in a Frantic World provides practical pieces of advice when trying to establish levels of calm and tranquility in the busy nature of day to day life. Using simple methods and techniques, the reader is given a wealth of advice in tackling \u003cspan\u003eanxiety, stress, exhaustion, and unhappiness - symptoms often associated with menopause. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book is centered around Mindfulness-Based Cognitive Therapy (MBCT). MBCT is a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. The reader is equipped with techniques to use when encountering the most difficult of situations that life throws at them. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. 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Using simple methods and techniques, the reader is given a wealth of advice in tackling \u003cspan\u003eanxiety, stress, exhaustion, and unhappiness - symptoms often associated with menopause. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book is centered around Mindfulness-Based Cognitive Therapy (MBCT). MBCT is a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. The reader is equipped with techniques to use when encountering the most difficult of situations that life throws at them. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn empowering remedy for dealing with low mood associated with menopause\u003c\/li\u003e\n\u003cli\u003eThe practice of mindfulness has been proven to aid quality of life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\"After falling into severe low moods and feelings of depression whilst going through menopause, these simple methods of managing my feelings made a world of difference in navigating a significant time in my life\"\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e"}
A book based on Mindfulness-Based Cognitive Therapy to help ease stress during the menopause.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World By Dr Danny Penman

£ 6.99 GBP

Mindfulness: A Practical Guide to Finding Peace in a Frantic World provides practical pieces of advice when trying to establish levels of calm and tranquility in the busy nature of day to day life. Using simple methods and techniques, the reader is given a wealth of advice in tackling anxiety, stress, exhaustion, and unhappiness - symptoms often...


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So...That's Why I'm Bonkers!: A girl's guide to surviving the menopause by Sheila Wenborne
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So...That's Why I'm Bonkers!: A girl's guide to surviving the menopause by Sheila Wenborne

So...That's Why I'm Bonkers!: A girl's guide to surviving the menopause by Sheila Wenborne

£ 10.50 GBP

So...That's Why I'm Bonkers! by Sheila Wenborne is a funny, approachable, and real account of life with the menopause. Full of helpful information and relatable, entertaining stories, this book will help you to remember that you're not alone - and will encourage you to see the humour in your situation!  Key Benefits:  Quick and easy to read  En...


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Discover how to manage your menopause naturally and through diet.

The Natural Menopause Plan: How to overcome the symptoms with diet, supplements, exercise and more than 90 recipes by Maryon Stewart

£ 7.99 GBP

The Natural Menopause Plan equips you with 90 fabulous, tasty recipes to help you manage your mood and menopause symptoms. Bestselling author Maryon Stewart gives clear, practical advice and you'll discover a range of techniques and meals that can help you to feel healthy and in control.  Key Benefits:  Includes 90 fabulous recipes to help you...


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{"id":749993099365,"title":"The Little Pocket Book of Mindfulness by Anna Black","handle":"the-little-pocket-book-of-mindfulness-by-anna-black","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"checkmarks\"\u003e\n\u003cli\u003eGet familiar with some core mindfulness skills, with simple, 5-10 minute exercises you can integrate into your daily life\u003c\/li\u003e\n\u003cli\u003eExplore the origins of mindfulness, how it differs from meditation, and how it can help you to focus on the present\u003c\/li\u003e\n\u003cli\u003eLearn how mindfulness can help you 'turn toward the difficult' and make sense of pain, anxiety and worry\u003c\/li\u003e\n\u003cli\u003eIn a handy pocket-sized format you can keep in your bag for those difficult moments\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-04-20T15:02:27+01:00","created_at":"2018-04-20T15:05:47+01:00","vendor":"Live Better With Menopause","type":"","tags":["Books","mindfulness"],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":8135621804133,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-LIT-MND-ANB","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Little Pocket Book of Mindfulness by Anna Black","public_title":null,"options":["Default Title"],"price":999,"weight":500,"compare_at_price":null,"inventory_quantity":-16,"inventory_management":null,"inventory_policy":"deny","barcode":"9781782492030"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Pocket_Mindfulness2.png?v=1524233166","\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Pocket_Mindfulness4.png?v=1524233166","\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Pocket_Mindfulness3.png?v=1524233166","\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Pocket_Mindfulness1.png?v=1524233166"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Pocket_Mindfulness2.png?v=1524233166","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"checkmarks\"\u003e\n\u003cli\u003eGet familiar with some core mindfulness skills, with simple, 5-10 minute exercises you can integrate into your daily life\u003c\/li\u003e\n\u003cli\u003eExplore the origins of mindfulness, how it differs from meditation, and how it can help you to focus on the present\u003c\/li\u003e\n\u003cli\u003eLearn how mindfulness can help you 'turn toward the difficult' and make sense of pain, anxiety and worry\u003c\/li\u003e\n\u003cli\u003eIn a handy pocket-sized format you can keep in your bag for those difficult moments\u003c\/li\u003e\n\u003c\/ul\u003e"}
The Little Pocket Book of Mindfulness by Anna Black

The Little Pocket Book of Mindfulness by Anna Black

£ 12.99 GBP

Get familiar with some core mindfulness skills, with simple, 5-10 minute exercises you can integrate into your daily life Explore the origins of mindfulness, how it differs from meditation, and how it can help you to focus on the present Learn how mindfulness can help you 'turn toward the difficult' and make sense of pain, anxiety and worry In...


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Managing Hot Flushes and Night Sweats: A cognitive behavioural self-help guide to the menopause by Myra Hunter

Managing Hot Flushes and Night Sweats: A cognitive behavioural self-help guide to the menopause by Myra Hunter

£ 9.99 GBP

Managing Hot Flushes and Night Sweats by Myra Hunter takes a more active approach to menopause management. Using cognitive behavioural therapy, this book will set you on a four-week plan to feeling in control of hot flushes and night sweats - no matter the situation.  Key Benefits:  Uses evidence-based techniques for mindfulness to help you co...


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{"id":148178763805,"title":"Sex, Meaning and the Menopause by Sue Brayne","handle":"sex-meaning-and-menopause","description":"\u003cp\u003eSex, Meaning and the Menopause provides a detailed look at how menopause shifts romantic relationship and sex. Sue Brayne explores what it means to have lower sex drive in a culture that's obsessed with sexuality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis book is designed for both men and women and is the perfect conversation starter \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Nobody talks about low libido and this book was so practical.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T10:03:29+01:00","created_at":"2017-10-05T10:03:29+01:00","vendor":"Continuum","type":"Books \u0026 CDs","tags":["Books","info","libido"],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962640900125,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-SEX-MEA-MEN","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Sex, Meaning and the Menopause by Sue Brayne","public_title":null,"options":["Default Title"],"price":1099,"weight":100,"compare_at_price":null,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":"9780826423016"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51Oy-4IM3dL._SX322_BO1_204_203_200.jpg?v=1507194209"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51Oy-4IM3dL._SX322_BO1_204_203_200.jpg?v=1507194209","options":["Title"],"content":"\u003cp\u003eSex, Meaning and the Menopause provides a detailed look at how menopause shifts romantic relationship and sex. Sue Brayne explores what it means to have lower sex drive in a culture that's obsessed with sexuality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis book is designed for both men and women and is the perfect conversation starter \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Nobody talks about low libido and this book was so practical.\" \u003c\/em\u003e\u003c\/p\u003e"}
A book that explains how to navigate sex and menopause and hormonal change in partnerships.

Sex, Meaning and the Menopause by Sue Brayne

£ 16.99 GBP

Sex, Meaning and the Menopause provides a detailed look at how menopause shifts romantic relationship and sex. Sue Brayne explores what it means to have lower sex drive in a culture that's obsessed with sexuality. Key Benefits:  This book is designed for both men and women and is the perfect conversation starter  Why do women with menopause ...


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Offer
Maryon Stewart 14 Day Menopause Empowerment Programme
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Do you want to do something about it and restore your health and well being?  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 14 Day Menopause Empowerment Programme from Maryon Stewart will allow you to kick start to taking control of your life.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis self-help programme takes you through the steps to recovery.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach day you will watch a video and read written materials giving you advice about controlling your symptoms.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note you will be fully refunded for any shipping fees charged on this product.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat women are saying...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"Overall, very well-designed and thought-out programme with easily digestible chunks of information. \" -Anne\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"Programme is great for newbies that don’t want to jump straight in to boot camp - but I think once I am totally off HRT ( coil to be removed) oestrogen stopped completely now- I’ll still join boot camp.\" -Francine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"The texts and the videos were concise yet efficient regarding the advice being conveyed.\" -Anne\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"All good, really enjoying it! \" -Claire\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-10-24T11:59:54+01:00","created_at":"2018-10-19T10:57:07+01:00","vendor":"Live Better With Menopause","type":"Coaching","tags":[],"price":7900,"price_min":7900,"price_max":7900,"available":true,"price_varies":false,"compare_at_price":14900,"compare_at_price_min":14900,"compare_at_price_max":14900,"compare_at_price_varies":false,"variants":[{"id":12606476517477,"title":"1 Programme","option1":"1 Programme","option2":null,"option3":null,"sku":"MAR-14-DAY-PRO","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Maryon Stewart 14 Day Menopause Empowerment Programme - 1 Programme","public_title":"1 Programme","options":["1 Programme"],"price":7900,"weight":0,"compare_at_price":14900,"inventory_quantity":-8,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/14_day_empowerment.png?v=1540368997"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/14_day_empowerment.png?v=1540368997","options":["Quantity"],"content":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHot flushes, night sweats, insomnia, depression, anxiety, bloating, lack of sex drive?  How many symptoms of menopause affect your life? Do you want to do something about it and restore your health and well being?  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 14 Day Menopause Empowerment Programme from Maryon Stewart will allow you to kick start to taking control of your life.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis self-help programme takes you through the steps to recovery.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach day you will watch a video and read written materials giving you advice about controlling your symptoms.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note you will be fully refunded for any shipping fees charged on this product.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat women are saying...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"Overall, very well-designed and thought-out programme with easily digestible chunks of information. \" -Anne\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"Programme is great for newbies that don’t want to jump straight in to boot camp - but I think once I am totally off HRT ( coil to be removed) oestrogen stopped completely now- I’ll still join boot camp.\" -Francine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"The texts and the videos were concise yet efficient regarding the advice being conveyed.\" -Anne\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\"All good, really enjoying it! \" -Claire\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e"}
Maryon Stewart 14 Day Menopause Empowerment Programme

Maryon Stewart 14 Day Menopause Empowerment Programme

£ 10.99 GBP

Hot flushes, night sweats, insomnia, depression, anxiety, bloating, lack of sex drive?  How many symptoms of menopause affect your life? Do you want to do something about it and restore your health and well being?   The 14 Day Menopause Empowerment Programme from Maryon Stewart will allow you to kick start to taking control of your life.   This ...


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A guide explaining mindful meditation during the menopause.

Living in the Moment by Anna Black

£ 79.00 GBP

Living in the Moment takes the reader on a journey of mindfulness and calm. The book is a fantastic resource for those who want an introduction to the practice, and for those who wish to appreciate and take note of the intricacies in life. The book is intricately illustrated, being of particular use for those who are experiencing stress related ...


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Mindfulness and Sleep
£ 12.99 GBP
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Mindfulness and Sleep

Mindfulness and Sleep

£ 13.99 GBP

Explore over 25 mindfulness exercises and activities that can help to relieve the worry, anxiety and unconscious tension keeping you awake at night Learn the emotional, psychological and physical triggers that can interfere with restful sleep Use simple daily observations and techniques to build a sleep routine that works for you


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The "2nd talk" for women who experience menopause; everything you need to know.

I Just Want To Be ME Again: A Guide to Thriving Through Menopause by Jeanne D. Andrus

£ 12.99 GBP

I Just Want to be ME Again gives you the "2nd talk." Did your mother or aunt sit you down and tell you about your period? What about the menopause? Jeanne Andrus argues that many women don't talk about menopause enough, and she describes her own experiences in menopause and what she's learned along the way. Jeanne's practical suggestions for han...


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{"id":148178272285,"title":"Healthy Eating for the Menopause by Marilyn Glenville","handle":"healthy-eating-menopause-nutritionist-book","description":"\u003cp\u003eHealthy Eating for the Menopause brings in Marilyn Glenville and Lewis Esson's expert nutrition and cooking advice to equip you with healthy, delicious recipes. Eating well during the menopause is an effective way to improve your diet and manage your symptoms. With everything from pancakes to pizza, this cookbook will get you back in the kitchen and eating healthy in no time. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull of easy, delicious recipes to help you eat well during the menopause \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I feel way better when I eat well, and it's helping me to manage my weight and mood during the menopause.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2018-10-26T15:38:00+01:00","created_at":"2017-10-05T10:03:22+01:00","vendor":"Kyle Books","type":"Books \u0026 CDs","tags":["Books","diet"],"price":1399,"price_min":1399,"price_max":1399,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962636738589,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-HEA-EAT-MEN-NUT","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Healthy Eating for the Menopause by Marilyn Glenville","public_title":null,"options":["Default Title"],"price":1399,"weight":100,"compare_at_price":null,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":"9780857832948"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51KLER1MUvL._SX484_BO1_204_203_200.jpg?v=1507194202"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51KLER1MUvL._SX484_BO1_204_203_200.jpg?v=1507194202","options":["Title"],"content":"\u003cp\u003eHealthy Eating for the Menopause brings in Marilyn Glenville and Lewis Esson's expert nutrition and cooking advice to equip you with healthy, delicious recipes. Eating well during the menopause is an effective way to improve your diet and manage your symptoms. With everything from pancakes to pizza, this cookbook will get you back in the kitchen and eating healthy in no time. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull of easy, delicious recipes to help you eat well during the menopause \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I feel way better when I eat well, and it's helping me to manage my weight and mood during the menopause.\" \u003c\/em\u003e\u003c\/p\u003e"}
British nutritionists and acclaimed food writer create wholesome recipes for you to enjoy during the menopause.

Healthy Eating for the Menopause by Marilyn Glenville

£ 10.47 GBP

Healthy Eating for the Menopause brings in Marilyn Glenville and Lewis Esson's expert nutrition and cooking advice to equip you with healthy, delicious recipes. Eating well during the menopause is an effective way to improve your diet and manage your symptoms. With everything from pancakes to pizza, this cookbook will get you back in the kitchen...


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{"id":148178239517,"title":"It's Not You, It's Your Hormones by Nicki Williams","handle":"its-not-you-hormones","description":"\u003cp\u003eIt's Not You, It's Your Hormones is a helpful reminder that you aren't alone! Nicki Williams helps to walk you through practical solutions for managing hormonal change. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eUseful tips for managing menopause, hormones, and everything that comes with \"the change\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eNicki Williams gives such good advice, and I really am finding this book helpful.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T10:03:21+01:00","created_at":"2017-10-05T10:03:22+01:00","vendor":"Practical Inspiration Publishing","type":"Books \u0026 CDs","tags":["Books","info"],"price":1499,"price_min":1499,"price_max":1499,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962635821085,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-ITS-NOT-YOU-HOR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"It's Not You, It's Your Hormones by Nicki Williams","public_title":null,"options":["Default Title"],"price":1499,"weight":100,"compare_at_price":null,"inventory_quantity":-4,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/41sfFnprNDL._SX331_BO1_204_203_200.jpg?v=1507194202"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/41sfFnprNDL._SX331_BO1_204_203_200.jpg?v=1507194202","options":["Title"],"content":"\u003cp\u003eIt's Not You, It's Your Hormones is a helpful reminder that you aren't alone! Nicki Williams helps to walk you through practical solutions for managing hormonal change. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eUseful tips for managing menopause, hormones, and everything that comes with \"the change\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eNicki Williams gives such good advice, and I really am finding this book helpful.\" \u003c\/em\u003e\u003c\/p\u003e"}
The guide for women over 40 to use during menopause and hormonal change

It's Not You, It's Your Hormones by Nicki Williams

£ 13.99 GBP

It's Not You, It's Your Hormones is a helpful reminder that you aren't alone! Nicki Williams helps to walk you through practical solutions for managing hormonal change.  Key Benefits:  Useful tips for managing menopause, hormones, and everything that comes with "the change" Why do women with menopause love this product?  "Nicki Williams g...


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{"id":401549492253,"title":"The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Dr Gareth Moore","handle":"the-mindfulness-puzzle-book-relaxing-puzzles-to-de-stress-and-unwind-by-dr-gareth-moore","description":"\u003cp\u003eThe Mindfulness Puzzle Book by Dr. Gareth is full of fun, engaging puzzles and games that will keep you entertained while helping you to unwind. Relaxing in this way stimulates the brain's creativity, and provides a welcome distraction from the frustrations of a hut flush or sleeplessness! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains a range of different puzzle types, from dot-to-dot, mazes, and word search games \u003c\/li\u003e\n\u003cli\u003eConvenient to bring along and use anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I love playing puzzle games - especially if I've had a stressful day. It's perfect with a show on in the background and really helps me to unwind.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2018-01-31T15:59:29+00:00","created_at":"2018-01-31T16:26:45+00:00","vendor":"Robinson","type":"Books \u0026 CDs","tags":["Books","mindfulness"],"price":799,"price_min":799,"price_max":799,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":5675144282141,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-MIN-PUZ-BOO","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Dr Gareth Moore","public_title":null,"options":["Default Title"],"price":799,"weight":100,"compare_at_price":null,"inventory_quantity":-2,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1472137500"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/mindfulness_puzzle_book.jpg?v=1517416007"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/mindfulness_puzzle_book.jpg?v=1517416007","options":["Title"],"content":"\u003cp\u003eThe Mindfulness Puzzle Book by Dr. Gareth is full of fun, engaging puzzles and games that will keep you entertained while helping you to unwind. Relaxing in this way stimulates the brain's creativity, and provides a welcome distraction from the frustrations of a hut flush or sleeplessness! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains a range of different puzzle types, from dot-to-dot, mazes, and word search games \u003c\/li\u003e\n\u003cli\u003eConvenient to bring along and use anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I love playing puzzle games - especially if I've had a stressful day. It's perfect with a show on in the background and really helps me to unwind.\" \u003c\/em\u003e\u003c\/p\u003e"}
The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Dr Gareth Moore

The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Dr Gareth Moore

£ 14.99 GBP

The Mindfulness Puzzle Book by Dr. Gareth is full of fun, engaging puzzles and games that will keep you entertained while helping you to unwind. Relaxing in this way stimulates the brain's creativity, and provides a welcome distraction from the frustrations of a hut flush or sleeplessness!  Key Benefits:  Contains a range of different puzzle ty...


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A men's guide to helping partners and women manage sex and intimacy during menopause.
{"id":148178698269,"title":"Sex, Intimacy, and Menopause: A Gynecologist's Guide for Men by Philip DuBois MD","handle":"sex-intimacy-and-menopause","description":"\u003cp\u003eSex, Intimacy and Menopause is the perfect book to give to your partner or husband as you're going through the menopause. Although you might be reading lots yourself, it's important that your loved ones have the tools they need to understand what you're experiencing. This is especially true when it comes to sex, because sex is so intimate and important in most healthy relationships. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eProvides men with accurate, sensitive information about approaching sex and intimacy with their female partners during the menopause \u003c\/li\u003e\n\u003cli\u003eHelps to start discussions about sex and intimacy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I gave this book to my husband and it has really reinvigorated our relationship. We're both able to understand what's happening, and now we have a basis for discussion.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2018-10-26T16:13:33+01:00","created_at":"2017-10-05T10:03:28+01:00","vendor":"CrateSpace Publishing Platform","type":"Books \u0026 CDs","tags":["Books","info","libido"],"price":799,"price_min":799,"price_max":799,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962638868509,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-SEX-INT-MEN","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Sex, Intimacy, and Menopause: A Gynecologist's Guide for Men by Philip DuBois MD","public_title":null,"options":["Default Title"],"price":799,"weight":100,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"9781482627992"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51kRFHUTEgL._SX326_BO1_204_203_200.jpg?v=1507194209"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51kRFHUTEgL._SX326_BO1_204_203_200.jpg?v=1507194209","options":["Title"],"content":"\u003cp\u003eSex, Intimacy and Menopause is the perfect book to give to your partner or husband as you're going through the menopause. Although you might be reading lots yourself, it's important that your loved ones have the tools they need to understand what you're experiencing. This is especially true when it comes to sex, because sex is so intimate and important in most healthy relationships. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eProvides men with accurate, sensitive information about approaching sex and intimacy with their female partners during the menopause \u003c\/li\u003e\n\u003cli\u003eHelps to start discussions about sex and intimacy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I gave this book to my husband and it has really reinvigorated our relationship. We're both able to understand what's happening, and now we have a basis for discussion.\" \u003c\/em\u003e\u003c\/p\u003e"}
A men's guide to helping partners and women manage sex and intimacy during menopause.

Sex, Intimacy, and Menopause: A Gynecologist's Guide for Men by Philip DuBois MD

£ 7.99 GBP

Sex, Intimacy and Menopause is the perfect book to give to your partner or husband as you're going through the menopause. Although you might be reading lots yourself, it's important that your loved ones have the tools they need to understand what you're experiencing. This is especially true when it comes to sex, because sex is so intimate and im...


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{"id":148178927645,"title":"The Hormone Solution by Erika Schwartz","handle":"the-hormone-solution-menopause","description":"\u003cp\u003eThe Hormone Solution explores natural remedies for hormone imbalance. If you've found that conventional treatments aren't suitable for you, this book will help you to discover what natural options exist. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides an alternative perspective on medical treatments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"HRT has never seemed like a good plan for me, so I really appreciate the detail and information of this book.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2018-10-26T16:20:34+01:00","created_at":"2017-10-05T10:03:31+01:00","vendor":"Import US","type":"Books \u0026 CDs","tags":["Books","info"],"price":1050,"price_min":1050,"price_max":1050,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962645291037,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-THE-HOR-SOL","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Hormone Solution by Erika Schwartz","public_title":null,"options":["Default Title"],"price":1050,"weight":100,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":"9781400080854"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51wnJ9qzByL._SX299_BO1_204_203_200.jpg?v=1507194211"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51wnJ9qzByL._SX299_BO1_204_203_200.jpg?v=1507194211","options":["Title"],"content":"\u003cp\u003eThe Hormone Solution explores natural remedies for hormone imbalance. If you've found that conventional treatments aren't suitable for you, this book will help you to discover what natural options exist. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides an alternative perspective on medical treatments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"HRT has never seemed like a good plan for me, so I really appreciate the detail and information of this book.\" \u003c\/em\u003e\u003c\/p\u003e"}
Hormone Specialist Describes how best to manage your hormones during menopause.

The Hormone Solution by Erika Schwartz

£ 7.99 GBP

The Hormone Solution explores natural remedies for hormone imbalance. If you've found that conventional treatments aren't suitable for you, this book will help you to discover what natural options exist.  Key Benefits:  Provides an alternative perspective on medical treatments Why do women with menopause love this product?  "HRT has never s...


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{"id":148178534429,"title":"The Midlife Kitchen: Health-boosting recipes for midlife \u0026 beyond by Mimi Spencer and Sam Rice","handle":"midlife-kitchen-cookbook","description":"\u003cp\u003eThe Midlife Kitchen is a beautiful cookbook, full of information about nutrition and eating for balance during the menopause. Mimi Spencer and Sam Rice guide you through the specific benefits of each recipe, so that you can target what you're cooking to address your unique needs. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMakes eating pleasant instead of stressful, and encourages you to build up a balanced and diverse diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I love that this book isn't just a fad diet or based on cutting out foods - it's just about balance and putting some thought into what I should eat.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T10:03:26+01:00","created_at":"2017-10-05T10:03:26+01:00","vendor":"Mitchell Beazley","type":"Books \u0026 CDs","tags":["Books","diet","info"],"price":1699,"price_min":1699,"price_max":1699,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962638606365,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-MID-KIT-COO","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Midlife Kitchen: Health-boosting recipes for midlife \u0026 beyond by Mimi Spencer and Sam Rice","public_title":null,"options":["Default Title"],"price":1699,"weight":100,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":"9781784723187"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51IISwPeAjL._SX385_BO1_204_203_200.jpg?v=1507194207"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51IISwPeAjL._SX385_BO1_204_203_200.jpg?v=1507194207","options":["Title"],"content":"\u003cp\u003eThe Midlife Kitchen is a beautiful cookbook, full of information about nutrition and eating for balance during the menopause. Mimi Spencer and Sam Rice guide you through the specific benefits of each recipe, so that you can target what you're cooking to address your unique needs. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMakes eating pleasant instead of stressful, and encourages you to build up a balanced and diverse diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I love that this book isn't just a fad diet or based on cutting out foods - it's just about balance and putting some thought into what I should eat.\" \u003c\/em\u003e\u003c\/p\u003e"}
A healthy, plant-forward assortment of recipes for you to live your best (mid) life!

The Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice

£ 10.50 GBP

The Midlife Kitchen is a beautiful cookbook, full of information about nutrition and eating for balance during the menopause. Mimi Spencer and Sam Rice guide you through the specific benefits of each recipe, so that you can target what you're cooking to address your unique needs.  Key Benefits:  Makes eating pleasant instead of stressful, and e...


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Book about the effortless sleep method to help with menopause insomnia.

The Effortless Sleep Method: The Incredible Cure for Insomnia and Chronic Sleep Problems by Sasha Stevens

£ 16.99 GBP

The Effortless Sleep Method provides practical, real-life advice that can help you to manage your sleep better - particularly during the menopause.  Many women find that insomnia, restlessness and interrupted sleep become common during the menopause. Using Sasha Stevens' techniques, you can build better sleep habits one step at a time.  Key Bene...


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Lindens Menopause Formula Tablets

Lindens Menopause Formula Tablets

£ 10.99 GBP

A blend of botanicals popular with women going through menopause Concentrated, standardised extracts of botanicals Red Clover, Sage, Siberian Ginseng and Liquorice All in one convenient tablet A specially formulated, potent blend of botanicals popular with women going through the menopause, Lindens Menopause formula is designed to simplify the...

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{"id":401522098205,"title":"Menopause: The One-Stop Guide - The best practical guide to understanding and living with the menopause by Kathy Abernethy","handle":"menopause-the-one-stop-guide-the-best-practical-guide-to-understanding-and-living-with-the-menopause-by-kathy-abernethy","description":"\u003cp\u003eMenopause: The One-Stop Guide by Kathy Abernethy is your complete guide to navigating the menopause. Recognise and address your symptoms with confidence, and get all the information you need about everything from hormone treatment to holistic therapies. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAllows you to anticipate and plan for the symptoms of menopause\u003c\/li\u003e\n\u003cli\u003eDetails the benefits and disadvantages of a range of treatment options \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Most books focus on holistic remedies only - but this one gives you all the information you need to make your own decisions.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2018-01-31T12:32:24+00:00","created_at":"2018-01-31T15:55:56+00:00","vendor":"Profile Books","type":"Books \u0026 CDs","tags":["Books","info"],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":5674593320989,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-MEN-ONE-STO","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Menopause: The One-Stop Guide - The best practical guide to understanding and living with the menopause by Kathy Abernethy","public_title":null,"options":["Default Title"],"price":999,"weight":100,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"978-178125872"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/menopause_the_one_stop_guide.jpg?v=1517414157"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/menopause_the_one_stop_guide.jpg?v=1517414157","options":["Title"],"content":"\u003cp\u003eMenopause: The One-Stop Guide by Kathy Abernethy is your complete guide to navigating the menopause. Recognise and address your symptoms with confidence, and get all the information you need about everything from hormone treatment to holistic therapies. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAllows you to anticipate and plan for the symptoms of menopause\u003c\/li\u003e\n\u003cli\u003eDetails the benefits and disadvantages of a range of treatment options \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Most books focus on holistic remedies only - but this one gives you all the information you need to make your own decisions.\" \u003c\/em\u003e\u003c\/p\u003e"}
Menopause: The One-Stop Guide - The best practical guide to understanding and living with the menopause by Kathy Abernethy

Menopause: The One-Stop Guide - The best practical guide to understanding and living with the menopause by Kathy Abernethy

£ 34.99 GBP

Menopause: The One-Stop Guide by Kathy Abernethy is your complete guide to navigating the menopause. Recognise and address your symptoms with confidence, and get all the information you need about everything from hormone treatment to holistic therapies.  Key Benefits:  Allows you to anticipate and plan for the symptoms of menopause Details the...


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{"id":148178862109,"title":"Mayo Clinic: Menopause Solution by Stephanie S Faubion","handle":"menopause-solution-mayo-clinic","description":"\u003cp\u003eThe Menopause Solution draws on the latest research and scientific information to help you navigate menopause and hormonal change. The book is written in a friendly, accessible style, with plenty of helpful lists, tips, and graphics to help you understand exactly what you're experiencing. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClearly presents the side effects of menopause \u003c\/li\u003e\n\u003cli\u003eUses scientific information to inform its advice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I really trust The Mayo Clinic, so this book was a must-read for me. It's helpful to know science is backing everything they write.\" \u003c\/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-10-05T10:03:30+01:00","created_at":"2017-10-05T10:03:30+01:00","vendor":"Oxmoor House","type":"Books \u0026 CDs","tags":["Books","info"],"price":2000,"price_min":2000,"price_max":2000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962644307997,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-MAY-CLI-THE-MEN-SOL","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Mayo Clinic: Menopause Solution by Stephanie S Faubion","public_title":null,"options":["Default Title"],"price":2000,"weight":100,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"9780848745759"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51tFsrsJEeL._SX333_BO1_204_203_200.jpg?v=1507194210"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51tFsrsJEeL._SX333_BO1_204_203_200.jpg?v=1507194210","options":["Title"],"content":"\u003cp\u003eThe Menopause Solution draws on the latest research and scientific information to help you navigate menopause and hormonal change. The book is written in a friendly, accessible style, with plenty of helpful lists, tips, and graphics to help you understand exactly what you're experiencing. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClearly presents the side effects of menopause \u003c\/li\u003e\n\u003cli\u003eUses scientific information to inform its advice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I really trust The Mayo Clinic, so this book was a must-read for me. It's helpful to know science is backing everything they write.\" \u003c\/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e"}
The Mayo Clinic's best advice for managing menopause.

Mayo Clinic: Menopause Solution by Stephanie S Faubion

£ 9.99 GBP

The Menopause Solution draws on the latest research and scientific information to help you navigate menopause and hormonal change. The book is written in a friendly, accessible style, with plenty of helpful lists, tips, and graphics to help you understand exactly what you're experiencing.  Key Benefits:  Clearly presents the side effects of men...


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Advice for the early stages of menopause and perimenopause in a comprehensive guide format.

The Hormone Survival Guide for Perimenopause: Balance Your Hormones Naturally by Nisha Jackson

£ 20.00 GBP

The Hormone Survival Guide for Perimenopause walks you through natural approaches to managing hormones as your body enters the menopause. Nisha Jackson discusses weight gain, fatigue, mood changes and irritability, and low libido with a frank, practical style that will leave you with clear information.  Key Benefits:  Shares important informati...


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{"id":148178403357,"title":"The Menopause Book by Pat Wingert","handle":"the-menopause-book","description":"\u003cp\u003eThe Menopause Book is your complete guide to the menopause cycle. Using the latest available research, Pat Wingert helps you to figure out what will work well as your body changes. Pat includes lots of tips for the most common menopause symptoms, including hot flashes, osteoporosis, migraines, anxiety, and more. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eComprehensively addresses a full range of common menopause symptoms \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I needed all the help I could get with menopause, and this book was easy to read and understand.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2018-10-26T16:22:28+01:00","created_at":"2017-10-05T10:03:24+01:00","vendor":"Workman Publishing","type":"Books \u0026 CDs","tags":["Books","info"],"price":1299,"price_min":1299,"price_max":1299,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962638344221,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-THE-MEN-BOO","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Menopause Book by Pat Wingert","public_title":null,"options":["Default Title"],"price":1299,"weight":100,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"9780761155980"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/41hcxkIXaYL._SX331_BO1_204_203_200.jpg?v=1507194205"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/41hcxkIXaYL._SX331_BO1_204_203_200.jpg?v=1507194205","options":["Title"],"content":"\u003cp\u003eThe Menopause Book is your complete guide to the menopause cycle. Using the latest available research, Pat Wingert helps you to figure out what will work well as your body changes. Pat includes lots of tips for the most common menopause symptoms, including hot flashes, osteoporosis, migraines, anxiety, and more. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eComprehensively addresses a full range of common menopause symptoms \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I needed all the help I could get with menopause, and this book was easy to read and understand.\" \u003c\/em\u003e\u003c\/p\u003e"}
The "all in one" menopause guide

The Menopause Book by Pat Wingert

£ 12.99 GBP

The Menopause Book is your complete guide to the menopause cycle. Using the latest available research, Pat Wingert helps you to figure out what will work well as your body changes. Pat includes lots of tips for the most common menopause symptoms, including hot flashes, osteoporosis, migraines, anxiety, and more.  Key Benefits:  Comprehensively...


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{"id":148178173981,"title":"50 Things You Can Do Today to Manage the Menopause by Wendy Green","handle":"50-things-manage-menopause","description":"\u003cp\u003e50 Things You Can Do Today to Manage the Menopause is packed full of helpful information for you to use as you navigate the menopause. Wendy Green illustrates common physical and psychological symptoms and gives you lots of tips to try as you figure out what works best for you. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003ePacked full of practical tips \u003c\/li\u003e\n\u003cli\u003eSimple to read and understand \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI love trying new strategies for dealing with menopause and this book is full of them.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T10:03:21+01:00","created_at":"2017-10-05T10:03:21+01:00","vendor":"Summersdale","type":"Books \u0026 CDs","tags":["Books","info"],"price":699,"price_min":699,"price_max":699,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962634706973,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-FIF-THI-YOU","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"50 Things You Can Do Today to Manage the Menopause by Wendy Green","public_title":null,"options":["Default Title"],"price":699,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"9781840247206"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51ke4kKiveL._SX323_BO1_204_203_200.jpg?v=1507194201"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51ke4kKiveL._SX323_BO1_204_203_200.jpg?v=1507194201","options":["Title"],"content":"\u003cp\u003e50 Things You Can Do Today to Manage the Menopause is packed full of helpful information for you to use as you navigate the menopause. Wendy Green illustrates common physical and psychological symptoms and gives you lots of tips to try as you figure out what works best for you. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003ePacked full of practical tips \u003c\/li\u003e\n\u003cli\u003eSimple to read and understand \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI love trying new strategies for dealing with menopause and this book is full of them.\" \u003c\/em\u003e\u003c\/p\u003e"}
This book provides a comprehensive list of 50 things you can do to manage the menopause.

50 Things You Can Do Today to Manage the Menopause by Wendy Green

£ 12.99 GBP

50 Things You Can Do Today to Manage the Menopause is packed full of helpful information for you to use as you navigate the menopause. Wendy Green illustrates common physical and psychological symptoms and gives you lots of tips to try as you figure out what works best for you.  Key Benefits:  Packed full of practical tips  Simple to read and ...


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{"id":147863994397,"title":"Making Friends with the Menopause by Sarah Rayner with Dr. Patrick Fitzgerald","handle":"making-friends-with-menopause","description":"\u003cp\u003eMaking Friends with the Menopause is a clear and concise book that will help you to manage all aspects of the menopause. You'll learn why hormonal change and stopping your period causes so much disruption in the body. The book is full of helpful, practical, tips to get you back on track and feeling better. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReviews the new 'NICE' guidelines \u003c\/li\u003e\n\u003cli\u003eProvides practical accessible advice \u003c\/li\u003e\n\u003cli\u003eExplains \u003cem\u003ewhy \u003c\/em\u003eyou feel the way you do during the menopause \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cem\u003e\"This book is a foolproof guide to dealing with menopause and all its changes.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T08:13:46+01:00","created_at":"2017-10-05T08:13:46+01:00","vendor":"CreateSpace Independent Publishing","type":"Books \u0026 CDs","tags":["Books","info"],"price":699,"price_min":699,"price_max":699,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1956753801245,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-MAK-FRI-MEN","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Making Friends with the Menopause by Sarah Rayner with Dr. Patrick Fitzgerald","public_title":null,"options":["Default Title"],"price":699,"weight":100,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"9781505368017"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51UeFSJvr8L._SX331_BO1_204_203_200.jpg?v=1507187627"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51UeFSJvr8L._SX331_BO1_204_203_200.jpg?v=1507187627","options":["Title"],"content":"\u003cp\u003eMaking Friends with the Menopause is a clear and concise book that will help you to manage all aspects of the menopause. You'll learn why hormonal change and stopping your period causes so much disruption in the body. The book is full of helpful, practical, tips to get you back on track and feeling better. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReviews the new 'NICE' guidelines \u003c\/li\u003e\n\u003cli\u003eProvides practical accessible advice \u003c\/li\u003e\n\u003cli\u003eExplains \u003cem\u003ewhy \u003c\/em\u003eyou feel the way you do during the menopause \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cem\u003e\"This book is a foolproof guide to dealing with menopause and all its changes.\" \u003c\/em\u003e\u003c\/p\u003e"}
Sarah Rayner writes about reflecting on "NICE" guidelines for menopause.

Making Friends with the Menopause by Sarah Rayner with Dr. Patrick Fitzgerald

£ 6.99 GBP

Making Friends with the Menopause is a clear and concise book that will help you to manage all aspects of the menopause. You'll learn why hormonal change and stopping your period causes so much disruption in the body. The book is full of helpful, practical, tips to get you back on track and feeling better.  Key Benefits:  Reviews the new 'NICE'...


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{"id":145558929437,"title":"This Book Will Make You Sleep by Jessamy Hibberd","handle":"this-book-will-make-you-sleep","description":"\u003cp\u003eThis Book Will Make You Sleep teaches you how to break negative sleep habits that can keep you from sleeping well. During menopause, you might find that your sleep patterns change a lot. If you're struggling to sleep, this book will help. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eUses cognitive behavioural techniques to help you re-think your sleeping habits \u003c\/li\u003e\n\u003cli\u003eBreaks negative sleep habits\u003c\/li\u003e\n\u003cli\u003eTeaches you how to achieve more restful, calming sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I can hardly sleep anymore, it seems, but this book has helped me to create a healthier bedtime routine.\" \u003c\/em\u003e\u003cbr\u003e \u003c\/p\u003e","published_at":"2018-10-26T16:27:05+01:00","created_at":"2017-10-04T16:25:02+01:00","vendor":"Live Better With Menopause","type":"Books \u0026 CDs","tags":["Books","Sleep"],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1918204280861,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-WILL-SLE-JEH","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"This Book Will Make You Sleep by Jessamy Hibberd","public_title":null,"options":["Default Title"],"price":899,"weight":50,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"9781623658922"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/This-Book-Will-Make-You-Sleep-by-Jessamy-Hibberd.jpg?v=1507130702"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/This-Book-Will-Make-You-Sleep-by-Jessamy-Hibberd.jpg?v=1507130702","options":["Title"],"content":"\u003cp\u003eThis Book Will Make You Sleep teaches you how to break negative sleep habits that can keep you from sleeping well. During menopause, you might find that your sleep patterns change a lot. If you're struggling to sleep, this book will help. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eUses cognitive behavioural techniques to help you re-think your sleeping habits \u003c\/li\u003e\n\u003cli\u003eBreaks negative sleep habits\u003c\/li\u003e\n\u003cli\u003eTeaches you how to achieve more restful, calming sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I can hardly sleep anymore, it seems, but this book has helped me to create a healthier bedtime routine.\" \u003c\/em\u003e\u003cbr\u003e \u003c\/p\u003e"}
A guide filled with advice which can help you feel more well rested and happier during the menopause.

This Book Will Make You Sleep by Jessamy Hibberd

£ 6.99 GBP

This Book Will Make You Sleep teaches you how to break negative sleep habits that can keep you from sleeping well. During menopause, you might find that your sleep patterns change a lot. If you're struggling to sleep, this book will help.  Key Benefits:  Uses cognitive behavioural techniques to help you re-think your sleeping habits  Breaks ne...


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{"id":145558470685,"title":"Encyclopedia of Essential Oils","handle":"encyclopedia-essential-oils-book","description":"\u003cp\u003eThe Encyclopedia of Essential Oils will help you to harness the power of aromatherapy and find relief from a host of menopause symptoms. \u003c\/p\u003e\n\u003cp\u003eThis book details the benefits and uses of 165 essential oils, so you can choose what is most suitable for you and your needs. Many women find that essential oils and aromatherapy can help to ease insomnia, moodiness, and stress related to menopause. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive information about essential oils and their uses\u003c\/li\u003e\n\u003cli\u003eWill allow you to explore essential oils at your own pace \u003c\/li\u003e\n\u003cli\u003eLists oils that might be helpful for specific menopause-related symptoms, such as hot flushes, stress, insomnia, or moodiness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI've never known what to do with essential oils - but I'm enjoying figuring out how they can help me to manage my mood during menopause. This book gives clear and accessible instructions.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-04T16:24:54+01:00","created_at":"2017-10-04T16:24:55+01:00","vendor":"Live Better With Menopause","type":"Books \u0026 CDs","tags":["aromatherapy","Books"],"price":1049,"price_min":1049,"price_max":1049,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1918200152093,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-ENC-OIL","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Encyclopedia of Essential Oils","public_title":null,"options":["Default Title"],"price":1049,"weight":422,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"9780007145188"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/aa7dfa20de4040e73ef8814192b189e3.jpg?v=1507130695"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/aa7dfa20de4040e73ef8814192b189e3.jpg?v=1507130695","options":["Title"],"content":"\u003cp\u003eThe Encyclopedia of Essential Oils will help you to harness the power of aromatherapy and find relief from a host of menopause symptoms. \u003c\/p\u003e\n\u003cp\u003eThis book details the benefits and uses of 165 essential oils, so you can choose what is most suitable for you and your needs. Many women find that essential oils and aromatherapy can help to ease insomnia, moodiness, and stress related to menopause. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive information about essential oils and their uses\u003c\/li\u003e\n\u003cli\u003eWill allow you to explore essential oils at your own pace \u003c\/li\u003e\n\u003cli\u003eLists oils that might be helpful for specific menopause-related symptoms, such as hot flushes, stress, insomnia, or moodiness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI've never known what to do with essential oils - but I'm enjoying figuring out how they can help me to manage my mood during menopause. This book gives clear and accessible instructions.\" \u003c\/em\u003e\u003c\/p\u003e"}
One of the bestselling aromatherapy books of all time that helps you to manage stress during the menopause.

Encyclopedia of Essential Oils

£ 8.99 GBP

The Encyclopedia of Essential Oils will help you to harness the power of aromatherapy and find relief from a host of menopause symptoms.  This book details the benefits and uses of 165 essential oils, so you can choose what is most suitable for you and your needs. Many women find that essential oils and aromatherapy can help to ease insomnia, mo...


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{"id":145557913629,"title":"Full Catastrophe Living by Jon Kabat-Zinn","handle":"full-catastrophe-living-book","description":"\u003cp\u003eFull Catastrophe Living is your comprehensive guide to developing a personal meditation practice. Mindfulness and meditation can be very useful if you're experiencing stress, anger, sadness, or depression during the menopause. These responses are normal, and many women find that their emotions are easier to manage when they employ mindfulness techniques. \u003c\/p\u003e\n\u003cp\u003eWritten by mindfulness expert Jon Kabat-Zinn, this highly acclaimed book will give you the tools to explore mindfulness in your own life. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplains mindfulness in simple and accessible terms, so that nothing feels off-limits \u003c\/li\u003e\n\u003cli\u003eEmpowers you to create your own stress management programme and to explore mindfulness and meditation \u003c\/li\u003e\n\u003cli\u003eProvides scientific evidence for the benefits of mindfulness \u003c\/li\u003e\n\u003cli\u003eUses practical advice and information to guide your learning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I was sceptical about mindfulness but I have been so encouraged by this book - it is a massive help. I wasn't expecting to feel depressed when I started the menopause, but it's been my biggest challenge so far. This book gives practical tips that really make a difference.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-04T16:24:42+01:00","created_at":"2017-10-04T16:24:43+01:00","vendor":"Live Better With Menopause","type":"Books \u0026 CDs","tags":["Books","mindfulness"],"price":1939,"price_min":1939,"price_max":1939,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1918193762333,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"FUL-CAT-LIV","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Full Catastrophe Living by Jon Kabat-Zinn","public_title":null,"options":["Default Title"],"price":1939,"weight":100,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Full-Catastrophe-Living-How-to-cope-with-stress-pain-and-illness-using-mindfulness-meditation.jpg?v=1507130683"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Full-Catastrophe-Living-How-to-cope-with-stress-pain-and-illness-using-mindfulness-meditation.jpg?v=1507130683","options":["Title"],"content":"\u003cp\u003eFull Catastrophe Living is your comprehensive guide to developing a personal meditation practice. Mindfulness and meditation can be very useful if you're experiencing stress, anger, sadness, or depression during the menopause. These responses are normal, and many women find that their emotions are easier to manage when they employ mindfulness techniques. \u003c\/p\u003e\n\u003cp\u003eWritten by mindfulness expert Jon Kabat-Zinn, this highly acclaimed book will give you the tools to explore mindfulness in your own life. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplains mindfulness in simple and accessible terms, so that nothing feels off-limits \u003c\/li\u003e\n\u003cli\u003eEmpowers you to create your own stress management programme and to explore mindfulness and meditation \u003c\/li\u003e\n\u003cli\u003eProvides scientific evidence for the benefits of mindfulness \u003c\/li\u003e\n\u003cli\u003eUses practical advice and information to guide your learning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I was sceptical about mindfulness but I have been so encouraged by this book - it is a massive help. I wasn't expecting to feel depressed when I started the menopause, but it's been my biggest challenge so far. This book gives practical tips that really make a difference.\" \u003c\/em\u003e\u003c\/p\u003e"}
Manual for developing your own personal meditation practice during the menopause.

Full Catastrophe Living by Jon Kabat-Zinn

£ 10.49 GBP

Full Catastrophe Living is your comprehensive guide to developing a personal meditation practice. Mindfulness and meditation can be very useful if you're experiencing stress, anger, sadness, or depression during the menopause. These responses are normal, and many women find that their emotions are easier to manage when they employ mindfulness te...


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{"id":401413799965,"title":"The Natural Menopause Plan by Maryon Stewart","handle":"the-natural-menopause-plan-by-maryon-stewart","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Natural Menopause Plan by Maryon Stewart details a natural, empowering approach to managing the symptoms of menopause. With plenty of tips for diet, exercise, herbal remedies, and calming relaxation techniques, Maryon Stewart's advice will help you to stay healthy and balanced. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eDetails a natural, non-medical approach to managing menopause \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eComes complete with 80+ recipes for healthy meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI wanted to try some things on my own before turning to medication, and this book had lots of fantastic suggestions.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2018-10-26T16:23:48+01:00","created_at":"2018-01-31T11:44:41+00:00","vendor":"Watkins Publishing Ltd","type":"Books \u0026 CDs","tags":["Books","info"],"price":1299,"price_min":1299,"price_max":1299,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":5672001241117,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-NAT-MEN-PLA","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Natural Menopause Plan by Maryon Stewart","public_title":null,"options":["Default Title"],"price":1299,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"9781848993303"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/natural_menopause_plan.jpg?v=1517399082"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/natural_menopause_plan.jpg?v=1517399082","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Natural Menopause Plan by Maryon Stewart details a natural, empowering approach to managing the symptoms of menopause. With plenty of tips for diet, exercise, herbal remedies, and calming relaxation techniques, Maryon Stewart's advice will help you to stay healthy and balanced. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eDetails a natural, non-medical approach to managing menopause \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eComes complete with 80+ recipes for healthy meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI wanted to try some things on my own before turning to medication, and this book had lots of fantastic suggestions.\" \u003c\/em\u003e\u003c\/p\u003e"}
The Natural Menopause Plan by Maryon Stewart

The Natural Menopause Plan by Maryon Stewart

£ 19.39 GBP

The Natural Menopause Plan by Maryon Stewart details a natural, empowering approach to managing the symptoms of menopause. With plenty of tips for diet, exercise, herbal remedies, and calming relaxation techniques, Maryon Stewart's advice will help you to stay healthy and balanced.  Key Benefits:  Details a natural, non-medical approach to ma...


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{"id":148178894877,"title":"Menopause: The Answers by Dr. Rosemary Leonard","handle":"menopause-the-answers-book","description":"\u003cp\u003eMenopause: The Answers is your complete guide to debunking menopause myths. Dr. Rosemary Leonard explores a full range of symptoms and side effects and the available treatment options (natural and medical). Some people call this book the \"bible\" of menopause care. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDebunks myths clearly and comprehensively \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI like reading about a variety of treatment options, so this book was perfect for me.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T10:03:30+01:00","created_at":"2017-10-05T10:03:31+01:00","vendor":"Orion Springs","type":"Books \u0026 CDs","tags":["Books","info"],"price":1380,"price_min":1380,"price_max":1380,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962645094429,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-MEN-ANS","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Menopause: The Answers by Dr. Rosemary Leonard","public_title":null,"options":["Default Title"],"price":1380,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1409153344"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51-tsUewklL._SX323_BO1_204_203_200.jpg?v=1507194211"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51-tsUewklL._SX323_BO1_204_203_200.jpg?v=1507194211","options":["Title"],"content":"\u003cp\u003eMenopause: The Answers is your complete guide to debunking menopause myths. Dr. Rosemary Leonard explores a full range of symptoms and side effects and the available treatment options (natural and medical). Some people call this book the \"bible\" of menopause care. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDebunks myths clearly and comprehensively \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI like reading about a variety of treatment options, so this book was perfect for me.\" \u003c\/em\u003e\u003c\/p\u003e"}
Get all your menopause myths debunked so you can understand natural options for managing symptoms and the pros and cons of HRT.

Menopause: The Answers by Dr. Rosemary Leonard

£ 12.99 GBP

Menopause: The Answers is your complete guide to debunking menopause myths. Dr. Rosemary Leonard explores a full range of symptoms and side effects and the available treatment options (natural and medical). Some people call this book the "bible" of menopause care.  Key Benefits:  Debunks myths clearly and comprehensively  Why do women with ...


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{"id":148178829341,"title":"Menopause the Healthy, Happy Way: Nutrition for Change and Growth by Maria Transito Lopez","handle":"menopause-healthy-happy-way","description":"\u003cp\u003eMenopause the Healthy, Happy Way gives you tons of helpful advice for managing menopause symptoms naturally. If you're struggling with menopause-related insomnia, hot flashes, mood swings, poor skin or aches and pains, this book will help. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eExplores a range of natural solutions to menopause-related symptoms \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eI like having the ability to try things on my own terms - and this book has given me plenty of opportunity to test things out.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T10:03:29+01:00","created_at":"2017-10-05T10:03:30+01:00","vendor":"Skyhorse Publishing","type":"Books \u0026 CDs","tags":["Books","info"],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962642964509,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-MEN-HEA-HAP-WAY","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Menopause the Healthy, Happy Way: Nutrition for Change and Growth by Maria Transito Lopez","public_title":null,"options":["Default Title"],"price":999,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1510705555"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/415_2B5R3ZBgL._SX348_BO1_204_203_200.jpg?v=1507194210"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/415_2B5R3ZBgL._SX348_BO1_204_203_200.jpg?v=1507194210","options":["Title"],"content":"\u003cp\u003eMenopause the Healthy, Happy Way gives you tons of helpful advice for managing menopause symptoms naturally. If you're struggling with menopause-related insomnia, hot flashes, mood swings, poor skin or aches and pains, this book will help. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eExplores a range of natural solutions to menopause-related symptoms \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eI like having the ability to try things on my own terms - and this book has given me plenty of opportunity to test things out.\" \u003c\/em\u003e\u003c\/p\u003e"}
Adjustments you can make to optimise your lifestyle during menopause.

Menopause the Healthy, Happy Way: Nutrition for Change and Growth by Maria Transito Lopez

£ 13.80 GBP

Menopause the Healthy, Happy Way gives you tons of helpful advice for managing menopause symptoms naturally. If you're struggling with menopause-related insomnia, hot flashes, mood swings, poor skin or aches and pains, this book will help.  Key Benefits:  Explores a range of natural solutions to menopause-related symptoms  Why do women with...


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{"id":148178632733,"title":"It Must Be My Hormones: A Practical Guide to Re-balancing your Body and Getting your Life Back on Track by Marion Gluck and Vicki Edgson","handle":"it-must-be-my-hormones-guide","description":"\u003cp\u003eIt Must Be My Hormones reaffirms the important role that hormones play in our lives and wellbeing. Leading women's health specialist Dr. Marion Gluck and nutritionist Vicki Edgson work together to teach you what your hormones are doing and how to manage them. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides advice about supplements, diet, and aromatherapy \u003c\/li\u003e\n\u003cli\u003ePractical advice for managing your hormones at multiple stages of life \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI never thought much about my hormones until I started menopause, and now they're all I can think about! This book was a welcome piece of information.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T10:03:28+01:00","created_at":"2017-10-05T10:03:28+01:00","vendor":"Michael Joseph","type":"Books \u0026 CDs","tags":["aromatherapy","Books","diet","info"],"price":1499,"price_min":1499,"price_max":1499,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962638704669,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-MUS-HOR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"It Must Be My Hormones: A Practical Guide to Re-balancing your Body and Getting your Life Back on Track by Marion Gluck and Vicki Edgson","public_title":null,"options":["Default Title"],"price":1499,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/414QMjVqP9L._SX326_BO1_204_203_200.jpg?v=1507194208"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/414QMjVqP9L._SX326_BO1_204_203_200.jpg?v=1507194208","options":["Title"],"content":"\u003cp\u003eIt Must Be My Hormones reaffirms the important role that hormones play in our lives and wellbeing. Leading women's health specialist Dr. Marion Gluck and nutritionist Vicki Edgson work together to teach you what your hormones are doing and how to manage them. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides advice about supplements, diet, and aromatherapy \u003c\/li\u003e\n\u003cli\u003ePractical advice for managing your hormones at multiple stages of life \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI never thought much about my hormones until I started menopause, and now they're all I can think about! This book was a welcome piece of information.\" \u003c\/em\u003e\u003c\/p\u003e"}
A practical guide to managing hormones throughout menopause.

It Must Be My Hormones: A Practical Guide to Re-balancing your Body and Getting your Life Back on Track by Marion Gluck and Vicki Edgson

£ 9.99 GBP

It Must Be My Hormones reaffirms the important role that hormones play in our lives and wellbeing. Leading women's health specialist Dr. Marion Gluck and nutritionist Vicki Edgson work together to teach you what your hormones are doing and how to manage them.  Key Benefits:  Provides advice about supplements, diet, and aromatherapy  Practical a...


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{"id":148178567197,"title":"Balance Your Hormones, Balance Your Life by Claudia Welch","handle":"balance-hormones-balance-life","description":"\u003cp\u003eBalance Your Hormones, Balance Your Life draws on the teachings of Chinese medicine, Western science and Ayurveda to help you calibrate your body during the menopause. Claudia Welch provides you with practical tips for managing your hormone levels, creating opportunities for rest, and finding time to relax. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eFocuses especially on hormonal change during the menopause\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI felt completely out of control with my hormones, but this book has given me some tools for dealing with it.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T10:03:27+01:00","created_at":"2017-10-05T10:03:27+01:00","vendor":"Da Capo Lifelong Books","type":"Books \u0026 CDs","tags":["Books","mood swings","relax"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1962638639133,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-BAL-YOU-HOR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Balance Your Hormones, Balance Your Life by Claudia Welch","public_title":null,"options":["Default Title"],"price":1199,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/517D5vGJK9L._SX330_BO1_204_203_200.jpg?v=1507194207"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/517D5vGJK9L._SX330_BO1_204_203_200.jpg?v=1507194207","options":["Title"],"content":"\u003cp\u003eBalance Your Hormones, Balance Your Life draws on the teachings of Chinese medicine, Western science and Ayurveda to help you calibrate your body during the menopause. Claudia Welch provides you with practical tips for managing your hormone levels, creating opportunities for rest, and finding time to relax. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eFocuses especially on hormonal change during the menopause\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eI felt completely out of control with my hormones, but this book has given me some tools for dealing with it.\" \u003c\/em\u003e\u003c\/p\u003e"}
Advice for managing hormones in mindlife and during the menopause.

Balance Your Hormones, Balance Your Life by Claudia Welch

£ 14.99 GBP

Balance Your Hormones, Balance Your Life draws on the teachings of Chinese medicine, Western science and Ayurveda to help you calibrate your body during the menopause. Claudia Welch provides you with practical tips for managing your hormone levels, creating opportunities for rest, and finding time to relax.  Key Benefits:  Focuses especially o...


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The British Medical Association Guide to understanding menopause and hormone replacement therapy.

Understanding Menopause and HRT by Anne MacGregor

£ 11.99 GBP

Understanding Menopause and HRT is a clear and brief guide to hormone therapies. Anne MacGregor explains everything you need to know about HRT in plain language, detailing the pros and cons of HRT so that you can make a choice that works for you.  Key Benefits:  Tackles the widely-asked question: "should I be on HRT?" Concise and easy to unders...


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Journalist and broadcaster Jenni Murray looks at what menopause is and how to manage it.

Is It Me Or Is It Hot In Here? The Complete Guide to Menopause by Jenni Murray

£ 4.95 GBP

Is It Me Or Is It Hot In Here? follows Jenni Murray's experiences with menopause and the ways it affects overall health. Jenni, a renowned British journalist, explores the advantages and disadvantages of HRT and supplements. She also talks about sex, your social life, weight and diet, and how to rediscover your identity as you age.  Key Benefits...


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{"id":147864059933,"title":"The Menopause Diet: The natural way to beat your symptoms and lose weight by Theresa Cheung","handle":"the-menopause-diet-book","description":"\u003cp\u003eThe Menopause Diet gives you the tools you need to help you manage your weight and energy levels during the menopause. Studies show that if you're struggling with menopause symptoms, one of the best things you can do is to exercise and think carefully about what you eat. In this book, Theresa Cheung tells you everything you need to know to accomplish this goal. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull of practical advice about diet and weight\u003c\/li\u003e\n\u003cli\u003eHelps you to combat the symptoms of menopause \u003c\/li\u003e\n\u003cli\u003eBased on scientific research and evidence \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eI've been battling persistent weight gain ever since I started menopause, and this book is really encouraging me to start thinking more about how I eat.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T08:13:47+01:00","created_at":"2017-10-05T08:13:47+01:00","vendor":"Vermillion","type":"Books \u0026 CDs","tags":["Books","diet","info"],"price":1299,"price_min":1299,"price_max":1299,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1956754161693,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-THE-MEN-DIE","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Menopause Diet: The natural way to beat your symptoms and lose weight by Theresa Cheung","public_title":null,"options":["Default Title"],"price":1299,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"9780091917012"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/41oXYWPmkQL._SX309_BO1_204_203_200.jpg?v=1507187627"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/41oXYWPmkQL._SX309_BO1_204_203_200.jpg?v=1507187627","options":["Title"],"content":"\u003cp\u003eThe Menopause Diet gives you the tools you need to help you manage your weight and energy levels during the menopause. Studies show that if you're struggling with menopause symptoms, one of the best things you can do is to exercise and think carefully about what you eat. In this book, Theresa Cheung tells you everything you need to know to accomplish this goal. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull of practical advice about diet and weight\u003c\/li\u003e\n\u003cli\u003eHelps you to combat the symptoms of menopause \u003c\/li\u003e\n\u003cli\u003eBased on scientific research and evidence \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eI've been battling persistent weight gain ever since I started menopause, and this book is really encouraging me to start thinking more about how I eat.\" \u003c\/em\u003e\u003c\/p\u003e"}
The Menopause diet details how you can manage symptoms and side effects of menopause naturally with everything you eat daily.

The Menopause Diet: The natural way to beat your symptoms and lose weight by Theresa Cheung

£ 9.99 GBP

The Menopause Diet gives you the tools you need to help you manage your weight and energy levels during the menopause. Studies show that if you're struggling with menopause symptoms, one of the best things you can do is to exercise and think carefully about what you eat. In this book, Theresa Cheung tells you everything you need to know to accom...


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{"id":147863896093,"title":"The Age of Miracles: Embracing the New Midlife by Marianne Williamson","handle":"age-of-miracles-book","description":"\u003cp\u003eThe Age of Miracles features Marianne Williamson's best advice for managing change during the menopause. Marianne challenges you to spiritually and psychologically re-think the menopause experience and to consider it a normal, natural, and acceptable part of life. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeatures advice and information from bestselling author and \u003cem\u003eOWN Super Soul Sunday \u003c\/em\u003eparticipant, Marianne Williamson\u003c\/li\u003e\n\u003cli\u003eHelps you to re-think your menopausal symptoms and experience \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cem\u003e\"I liked the challenge of reconsidering my thoughts and opinions about menopause.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T08:13:45+01:00","created_at":"2017-10-05T08:13:45+01:00","vendor":"Hay House","type":"Books \u0026 CDs","tags":["Books","info"],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1956750917661,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-THE-AGE-MIR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Age of Miracles: Embracing the New Midlife by Marianne Williamson","public_title":null,"options":["Default Title"],"price":1099,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"9781401915421"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51UhiILlqyL._SX319_BO1_204_203_200.jpg?v=1507187625"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51UhiILlqyL._SX319_BO1_204_203_200.jpg?v=1507187625","options":["Title"],"content":"\u003cp\u003eThe Age of Miracles features Marianne Williamson's best advice for managing change during the menopause. Marianne challenges you to spiritually and psychologically re-think the menopause experience and to consider it a normal, natural, and acceptable part of life. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeatures advice and information from bestselling author and \u003cem\u003eOWN Super Soul Sunday \u003c\/em\u003eparticipant, Marianne Williamson\u003c\/li\u003e\n\u003cli\u003eHelps you to re-think your menopausal symptoms and experience \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cem\u003e\"I liked the challenge of reconsidering my thoughts and opinions about menopause.\" \u003c\/em\u003e\u003c\/p\u003e"}
The Age of Miracles explores how to revolutionalise your midlife circumstances and make the most of them.

The Age of Miracles: Embracing the New Midlife by Marianne Williamson

£ 12.99 GBP

The Age of Miracles features Marianne Williamson's best advice for managing change during the menopause. Marianne challenges you to spiritually and psychologically re-think the menopause experience and to consider it a normal, natural, and acceptable part of life.  Key Benefits:  Features advice and information from bestselling author and OWN S...


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{"id":147863765021,"title":"What Your Doctor May Not Tell You About Menopause by John R. Lee","handle":"what-your-doctor-may-not-tell-you-menopause","description":"\u003cp\u003eWhat Your Doctor May Not Tell You About Menopause is a widely popular book that gives you the tools and information you need to manage your healthcare as your hormones change. John R. Lee proposes a hormone balance programme that you can explore in your own life to help manage the menopause. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides tools for managing menopause and hormonal change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eI was interested to read this book, and while I'm not doing everything it suggested, I did find that there were several helpful tips.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T08:13:44+01:00","created_at":"2017-10-05T08:13:44+01:00","vendor":"Life and Style","type":"Books \u0026 CDs","tags":["Books","info"],"price":1399,"price_min":1399,"price_max":1399,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1956748328989,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-WHA-DOC-NOT-TELL-MEN","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"What Your Doctor May Not Tell You About Menopause by John R. Lee","public_title":null,"options":["Default Title"],"price":1399,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"978-0446691420"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/41J3XTWSHXL._SX320_BO1_204_203_200.jpg?v=1507187624"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/41J3XTWSHXL._SX320_BO1_204_203_200.jpg?v=1507187624","options":["Title"],"content":"\u003cp\u003eWhat Your Doctor May Not Tell You About Menopause is a widely popular book that gives you the tools and information you need to manage your healthcare as your hormones change. John R. Lee proposes a hormone balance programme that you can explore in your own life to help manage the menopause. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides tools for managing menopause and hormonal change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eI was interested to read this book, and while I'm not doing everything it suggested, I did find that there were several helpful tips.\" \u003c\/em\u003e\u003c\/p\u003e"}
Dr. John R. Lee and Virginia Hopkins document the various aspects of menopause and how to approach them.

What Your Doctor May Not Tell You About Menopause by John R. Lee

£ 10.99 GBP

What Your Doctor May Not Tell You About Menopause is a widely popular book that gives you the tools and information you need to manage your healthcare as your hormones change. John R. Lee proposes a hormone balance programme that you can explore in your own life to help manage the menopause.  Key Benefits:  Provides tools for managing menopause...


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{"id":147863666717,"title":"Hot Flushes, Cold Science: A History of the Modern Menopause by Louise Foxcroft","handle":"hot-flushes-cold-science","description":"\u003cp\u003eHot Flushes Cold Science looks at the ways that menopause has been perceived and interpreted differently throughout history. Louise Foxcroft cleverly traces attitudes from the 1700s up to today's myths and stereotypes about \"the change of life.\" You'll find yourself questioning what you thought you knew about menopause and rethinking your long-held assumptions. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA fun read that illustrates why we believe what we believe about menopause \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eI was fascinated to learn about where these stereotypes about menopause come from. It's made it easier for me to de-bunk what people keep telling me.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T08:13:43+01:00","created_at":"2017-10-05T08:13:43+01:00","vendor":"Granta Books","type":"Books \u0026 CDs","tags":["Books","info"],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1956747313181,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-HOT-FLU-COL-SCI","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Hot Flushes, Cold Science: A History of the Modern Menopause by Louise Foxcroft","public_title":null,"options":["Default Title"],"price":999,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1847081711"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51l8N9FThML._SX324_BO1_204_203_200.jpg?v=1507187624"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51l8N9FThML._SX324_BO1_204_203_200.jpg?v=1507187624","options":["Title"],"content":"\u003cp\u003eHot Flushes Cold Science looks at the ways that menopause has been perceived and interpreted differently throughout history. Louise Foxcroft cleverly traces attitudes from the 1700s up to today's myths and stereotypes about \"the change of life.\" You'll find yourself questioning what you thought you knew about menopause and rethinking your long-held assumptions. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA fun read that illustrates why we believe what we believe about menopause \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eI was fascinated to learn about where these stereotypes about menopause come from. It's made it easier for me to de-bunk what people keep telling me.\" \u003c\/em\u003e\u003c\/p\u003e"}
Hot Flushes, Cold Science discusses the historical attitudes towards menopause

Hot Flushes, Cold Science: A History of the Modern Menopause by Louise Foxcroft

£ 13.99 GBP

Hot Flushes Cold Science looks at the ways that menopause has been perceived and interpreted differently throughout history. Louise Foxcroft cleverly traces attitudes from the 1700s up to today's myths and stereotypes about "the change of life." You'll find yourself questioning what you thought you knew about menopause and rethinking your long-h...


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{"id":147863601181,"title":"The Middlepause: On life after youth by Marina Benjamin","handle":"the-middlepause-book","description":"\u003cp\u003eMarina Benjamin's book, The Middlepause, looks at what it means to age and grow older in a society obsessed with youth. Marina's practical look at midlife will leave you thinking about how to create happiness during the menopause and as you age. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA candid account of midlife\u003c\/li\u003e\n\u003cli\u003eExplores midlife through philosophy, literature, and other cultural representations \u003c\/li\u003e\n\u003cli\u003eHelps you to think about happiness and how to become happier \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eReading is my favourite way to sort out how I'm feeling. this book left me with a lot to think about.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T08:13:42+01:00","created_at":"2017-10-05T08:13:43+01:00","vendor":"Scribe UK","type":"Books \u0026 CDs","tags":["Books","info"],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1956747247645,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-THE-MID-PAU","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Middlepause: On life after youth by Marina Benjamin","public_title":null,"options":["Default Title"],"price":899,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"9781911344025"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/41Iu6dZWZCL._SX324_BO1_204_203_200.jpg?v=1507187623"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/41Iu6dZWZCL._SX324_BO1_204_203_200.jpg?v=1507187623","options":["Title"],"content":"\u003cp\u003eMarina Benjamin's book, The Middlepause, looks at what it means to age and grow older in a society obsessed with youth. Marina's practical look at midlife will leave you thinking about how to create happiness during the menopause and as you age. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA candid account of midlife\u003c\/li\u003e\n\u003cli\u003eExplores midlife through philosophy, literature, and other cultural representations \u003c\/li\u003e\n\u003cli\u003eHelps you to think about happiness and how to become happier \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eReading is my favourite way to sort out how I'm feeling. this book left me with a lot to think about.\" \u003c\/em\u003e\u003c\/p\u003e"}
The Middlepause documents author Marina Benjamin's middle years, and the challenges and gifts of getting older.

The Middlepause: On life after youth by Marina Benjamin

£ 9.99 GBP

Marina Benjamin's book, The Middlepause, looks at what it means to age and grow older in a society obsessed with youth. Marina's practical look at midlife will leave you thinking about how to create happiness during the menopause and as you age.  Key Benefits:  A candid account of midlife Explores midlife through philosophy, literature, and oth...


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{"id":147863502877,"title":"Out Of Time by Miranda Sawyer","handle":"out-of-time-book","description":"\u003cp\u003eMiranda Sawyer's bestselling book is a candid and frank approach to the menopause and its many symptoms. Discussing midlife and the glaring reality of ageing, Miranda Sawyer reflects on her own moments of \"crisis\" and asks her friends what they've learned, too. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA fun autobiographical account of midlife, menopause, and changing phases of life \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eI think it's good to talk about midlife and menopause openly and practically - so this book was right up my alley!\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T08:13:42+01:00","created_at":"2017-10-05T08:13:42+01:00","vendor":"Fourth Estate","type":"Books \u0026 CDs","tags":["Books","info"],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1956747149341,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-OUT-OFT","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Out Of Time by Miranda Sawyer","public_title":null,"options":["Default Title"],"price":899,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"9780007521074"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51WTkwQOZYL._SX304_BO1_204_203_200.jpg?v=1507187622"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51WTkwQOZYL._SX304_BO1_204_203_200.jpg?v=1507187622","options":["Title"],"content":"\u003cp\u003eMiranda Sawyer's bestselling book is a candid and frank approach to the menopause and its many symptoms. Discussing midlife and the glaring reality of ageing, Miranda Sawyer reflects on her own moments of \"crisis\" and asks her friends what they've learned, too. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA fun autobiographical account of midlife, menopause, and changing phases of life \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eI think it's good to talk about midlife and menopause openly and practically - so this book was right up my alley!\" \u003c\/em\u003e\u003c\/p\u003e"}
Journalist Miranda Sawyer documents the arrival of midlife and its implications for her sense of self.

Out Of Time by Miranda Sawyer

£ 8.99 GBP

Miranda Sawyer's bestselling book is a candid and frank approach to the menopause and its many symptoms. Discussing midlife and the glaring reality of ageing, Miranda Sawyer reflects on her own moments of "crisis" and asks her friends what they've learned, too.  Key Benefits:  A fun autobiographical account of midlife, menopause, and changing p...


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{"id":147863437341,"title":"The Hot Topic by Christa D'Souza","handle":"the-hot-topic-book","description":"\u003cp\u003eThe Hot Topic is a funny, fresh, frank look at menopause and what it means to go through \"the change.\" With her candid and humorous approach, Christa D'Souza walks you through her own experiences with menopause, and explores the experiences of women all over the world - from Tanzania to San Fransisco. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplores some of the most pressing questions about menopause, including whether or not hormones and HRT are safe to use, and what it means to get older \u003c\/li\u003e\n\u003cli\u003eLooks at menopause all over the world\u003c\/li\u003e\n\u003cli\u003eA funny and not-too-serious look at the ups and downs of menopause \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eD'Souza's writing is so candid and fresh - I felt like I was chatting with her over coffee.\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T08:13:41+01:00","created_at":"2017-10-05T08:13:41+01:00","vendor":"Short Books Ltd","type":"Books \u0026 CDs","tags":["Books","info"],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1956747083805,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-HOT-TOP","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Hot Topic by Christa D'Souza","public_title":null,"options":["Default Title"],"price":899,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"9781780722672"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51Oj6WHJk0L._SX324_BO1_204_203_200.jpg?v=1507187621"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51Oj6WHJk0L._SX324_BO1_204_203_200.jpg?v=1507187621","options":["Title"],"content":"\u003cp\u003eThe Hot Topic is a funny, fresh, frank look at menopause and what it means to go through \"the change.\" With her candid and humorous approach, Christa D'Souza walks you through her own experiences with menopause, and explores the experiences of women all over the world - from Tanzania to San Fransisco. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplores some of the most pressing questions about menopause, including whether or not hormones and HRT are safe to use, and what it means to get older \u003c\/li\u003e\n\u003cli\u003eLooks at menopause all over the world\u003c\/li\u003e\n\u003cli\u003eA funny and not-too-serious look at the ups and downs of menopause \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \"\u003cem\u003eD'Souza's writing is so candid and fresh - I felt like I was chatting with her over coffee.\" \u003c\/em\u003e\u003c\/p\u003e"}
The Hot Topic is an accessible, autobiographical account of menopause and how "the change" is experienced all over the world.

The Hot Topic by Christa D'Souza

£ 8.99 GBP

The Hot Topic is a funny, fresh, frank look at menopause and what it means to go through "the change." With her candid and humorous approach, Christa D'Souza walks you through her own experiences with menopause, and explores the experiences of women all over the world - from Tanzania to San Fransisco.  Key Benefits:  Explores some of the most p...


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{"id":147863339037,"title":"The Wisdom of Menopause by Dr. Christine Northrup","handle":"the-wisdom-menopause-book","description":"\u003cp\u003eThe Wisdom of Menopause by Dr. Christine Northrup is a much-loved guide to menopause and its various symptoms. Dr. Northrup takes you through medical and nutritional approaches to menopause, including what you need to know about HRT and supplements, heart disease, and foggy brain or memory loss. Through it all, The Wisdom of Menopause empowers you to handle this transition the way that works best for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by a leading specialist on Women's Health \u003c\/li\u003e\n\u003cli\u003eIncludes practical medical, nutritional, and emotional advice\u003c\/li\u003e\n\u003cli\u003eGives you the information you need to handle menopause with confidence \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cem\u003e\"Reading and gathering information has helped me to feel more in control during this period of change!\" \u003c\/em\u003e\u003c\/p\u003e","published_at":"2017-10-05T08:13:40+01:00","created_at":"2017-10-05T08:13:41+01:00","vendor":"Piatkus Publishing","type":"Books \u0026 CDs","tags":["Books","info"],"price":1457,"price_min":1457,"price_max":1457,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1956746166301,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BOO-WIS-MEN","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Wisdom of Menopause by Dr. Christine Northrup","public_title":null,"options":["Default Title"],"price":1457,"weight":100,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"9780749922146"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51Cz7AtzT8L._SX326_BO1_204_203_200.jpg?v=1507187621"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/51Cz7AtzT8L._SX326_BO1_204_203_200.jpg?v=1507187621","options":["Title"],"content":"\u003cp\u003eThe Wisdom of Menopause by Dr. Christine Northrup is a much-loved guide to menopause and its various symptoms. Dr. Northrup takes you through medical and nutritional approaches to menopause, including what you need to know about HRT and supplements, heart disease, and foggy brain or memory loss. Through it all, The Wisdom of Menopause empowers you to handle this transition the way that works best for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by a leading specialist on Women's Health \u003c\/li\u003e\n\u003cli\u003eIncludes practical medical, nutritional, and emotional advice\u003c\/li\u003e\n\u003cli\u003eGives you the information you need to handle menopause with confidence \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do women with menopause love this product? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cem\u003e\"Reading and gathering information has helped me to feel more in control during this period of change!\" \u003c\/em\u003e\u003c\/p\u003e"}
The Wisdom of Menopause is your complete guide to managing physical and emotional health during menopause

The Wisdom of Menopause by Dr. Christine Northrup

£ 8.99 GBP

The Wisdom of Menopause by Dr. Christine Northrup is a much-loved guide to menopause and its various symptoms. Dr. Northrup takes you through medical and nutritional approaches to menopause, including what you need to know about HRT and supplements, heart disease, and foggy brain or memory loss. Through it all, The Wisdom of Menopause empowers y...


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{"id":2420771291215,"title":"Menopause Desk Drawer Bundle","handle":"desk-drawer-bundle","description":"\u003cp\u003eWhen you're going through the menopause it can affect you any time and any place. This Menopause Desk Drawer Bundle has been specially curated to help you tackle the common symptoms experienced whilst you are at work so you can keep cool, calm and collected.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive Better With Unscented Lip Balm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIf you’re feeling dehydrated and flaky, your best bet for lip protection and healing is our luxurious unscented lip balm, with soothing natural ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive Better With Essential Oil Rollerball Set:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIf you’re struggling to keep calm, focused and mindful, a quick roll of one of these rollerballs could be the trigger you need to gather your thoughts and gain some calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGel Eye Mask\u003c\/strong\u003e: For soothing headaches, hot flushes and eye strain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFleecy Microwavable Lavender Wheat Wrap in Lilac:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eA quick and convenient way to keep warm and handle aches and pains brought on by menopause. Filled with natural wheat and lavender seeds, the fleecy wrap is soft to the touch and gentle on your skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagicool Body and Face Cooler: \u003c\/strong\u003eSpecifically formulated to offer instant relief from the discomfort of hot flushes and night sweats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrobe Cooling Gel Ice Pack:\u003c\/strong\u003e \u003cspan\u003edesigned to fit in bras or under clothing, as well as inside the pocket of the Brobe pillow. 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This Menopause Desk Drawer Bundle has been specially curated to help you tackle the common symptoms experienced whilst you are at work so you can keep cool, calm and collected.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive Better With Unscented Lip Balm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIf you’re feeling dehydrated and flaky, your best bet for lip protection and healing is our luxurious unscented lip balm, with soothing natural ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive Better With Essential Oil Rollerball Set:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIf you’re struggling to keep calm, focused and mindful, a quick roll of one of these rollerballs could be the trigger you need to gather your thoughts and gain some calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGel Eye Mask\u003c\/strong\u003e: For soothing headaches, hot flushes and eye strain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFleecy Microwavable Lavender Wheat Wrap in Lilac:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eA quick and convenient way to keep warm and handle aches and pains brought on by menopause. Filled with natural wheat and lavender seeds, the fleecy wrap is soft to the touch and gentle on your skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagicool Body and Face Cooler: \u003c\/strong\u003eSpecifically formulated to offer instant relief from the discomfort of hot flushes and night sweats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrobe Cooling Gel Ice Pack:\u003c\/strong\u003e \u003cspan\u003edesigned to fit in bras or under clothing, as well as inside the pocket of the Brobe pillow. The cooling crystals provide quick, chemical-free relief from hot flushes, aching and swelling.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive Better With Stress Relief Balm:\u003c\/strong\u003e \u003cspan\u003eIf you’re struggling to keep calm and carry on, taking five minutes with this balm could be the breath of fresh air you need.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Little Book of Mindfulness by Dr. Patrizia Collard: \u003c\/strong\u003e\u003cspan\u003ea bestselling book that's full of helpful, practical ways to practice mindfulness in your everyday life.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLive Better With Unscented Lip Balm: \u003c\/strong\u003eOlea europaea fruit oil, Ricinus communis seed oil, Euphorbia cerifera cera, Tocopherol, Helianthus annuus seed oil, Rosmarinus officinalis leaf extract\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLive Better With Essential Oil Rollerball Set:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness Rollerball\u003c\/strong\u003e: Ricinus communis seed oil,Olea europaea fruit oil, Tocopherol, Vetiveria zizanoides root oil, Citrus aurantium flower oil, Boswellia carterii oil, Linalol, Limonene, Benzyl Alcohol, Geraniol, Farnesol\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxation Rollerball\u003c\/strong\u003e: Ricinus communis seed oil, Olea europaea fruit oil, Tocopherol, Lavandula angustifolia flower oil, Citrus bergamia peel oil, Pelargonium graveolens flower oil, Limonene, Linalol, Geraniol, Citral\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoothing Rollerball: \u003c\/strong\u003eRicinus communis seed oil, Olea europaea fruit oil, Tocopherol, Mentha piperita oil, Rosmarinus officinalis leaf oil, Lavandula angustifolia flower oil, Limonene, Linalol, Citronellol, Eugenol\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLive Better With Stress Relief Balm: \u003c\/strong\u003e\u003c\/span\u003eOlea europaea fruit oil, Ricinus communis seed oil, Euphorbia cerifera cera, Tocopherol, Mentha spicata herb oil, Lavandula angustifolia flower oil, Rosmarinus officinalis leaf oil, Limonene, Linalo\u003c\/p\u003e"}
Menopause Desk Drawer Bundle

Menopause Desk Drawer Bundle

£ 14.57 GBP

When you're going through the menopause it can affect you any time and any place. This Menopause Desk Drawer Bundle has been specially curated to help you tackle the common symptoms experienced whilst you are at work so you can keep cool, calm and collected. Live Better With Unscented Lip Balm: If you’re feeling dehydrated and flaky, your best...


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{"id":2420784136271,"title":"Menopause Bathroom Basket","handle":"bathroom-basket-bundle","description":"\u003cp\u003eThe Menopause Bathroom Basket has been specially curated to bring together our top bathroom essentials when you are experiencing the menopause. Keep cool, tackle vaginal dryness, soothe irritated skin and much more with this  bundle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagicool Body and Face Cooler: \u003c\/strong\u003eSpecifically formulated to offer instant relief from the discomfort of hot flushes and night sweats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong\u003eYes Water-Vaginal Moisturising Gel - 6 x 5ml Applicators: \u003c\/strong\u003e\u003c\/strong\u003eFormulated to help with vaginal atrophy and burning from vulva dryness; which can be common side effects of menopause. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive Better With Energising Balm:\u003c\/strong\u003e \u003cspan\u003eIf you’re struggling to get up and go, or need a little boost in the middle of the afternoon, taking five minutes with this balm could be the breath of fresh air you need.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCotswold Lavender Soothing Gel:\u003c\/strong\u003e A fragrant and soothing gel perfect for restoring energy levels by soothing tired and sore muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBionsen Deodorant: \u003c\/strong\u003eAn aluminium and paraben-free deodorant infused with thermal spa minerals to help protect and nourish sensitive skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMenomagic 50ml:\u003c\/strong\u003e\u003cspan\u003e An organic, paraben-free treatment formulated to relieve itchniness\/dry skin as well as other symptoms including \u003c\/span\u003ehot flushes, night sweats, anxiety and low moods. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Blossom Care and Protect Hand Cream:\u003c\/strong\u003e Uses a blend of shea and cocoa butter to fight irritation and restore your menopause-weary hands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHot Beauty by Jennifer Young Morning Cleansing Oil (100g): \u003c\/strong\u003e\u003cspan\u003eA gentle and effective, lightly fragranced cleansing oil that can remove waterproof mascara.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eTints of Nature Dry Shampoo: \u003c\/strong\u003eA natural way to keep hair feeling fresh and clean on those in-between wash days.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMagicool Body and Face Cooler: \u003c\/strong\u003eAqua, Dimethyl ether, Menthyl lactate, BHA, Polysorbate 80, Mea-borate, Parfum\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYes Water-Vaginal Moisturising Gel - 6 x 5ml Applicators: \u003c\/strong\u003eWater, flax gum*, aloe vera*, locust bean gum*, guar gum*, sodium chloride, xanthan gum, potassium sorbate, citric acid, phenoxyethanol *certified organic ingredients\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eLive Better With Energising Balm: \u003c\/strong\u003eOlea europaea fruit oil, Ricinus communis seed oil, Euphorbia cerifera cera, Tocopherol, Citrus bergamia peel oil, Citrus nobilis peel oil, Cananga odorata flower oil, Pogostemon cablin oil, Limonene, Linalol, Benzyl Benzoate, Farnesol, Benzyl Salicylate, Geraniol, Eugenol\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCotswold Lavender Soothing Gel:\u003c\/strong\u003e \u003cspan\u003eAqua, Polysorbate 80, Hamamelis virginiana, Lavandula angustifolia,mCarbomer Triethanolamine, Glycerin Mentha piperata, Phenoxyethanol, Caprylyl glycol, Sorbic acid, Linalool CI 19140, CI 42090\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBionsen Roll-On Deodorant: \u003c\/strong\u003eAqua, PEG-40 Hydrogenated Castor Oil, Zinc PCA*, Dimethicone Copolyol, Parfum, Xanthan Gum, Allantoin, Copper PCA*, Manganese PCA*, Phenoxyethanol, Benzyl Alcohol, Tetrasodium EDTA, Lactic Acid, Sodium Benzoate, Benzyl Salicylate, Linalool, Butylphenyl Methylpropional, Limonene, Geraniol, Alpha-Isomethyl Ionone, Citronellol, Coumarin, Eugenol, CI 42090. *Thermal Salt Complex\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMenomagic 50ml:\u003c\/strong\u003e \u003cspan\u003eAqua, Cetearyl alcohol \u0026amp; Polysorbate 60 (Emulsifying wax NF), Vegetable glycerin, Olea Europaea oil (Olive oil), Persea Gratissima oil (Avocado oil), Cocos Nucifera oil (Coconut oil), Butyrospermum parkii (Shea butter), Macadamia Ternifolia (Macadamia oil), Phenoxyethanol and Ethylhexylglycerin (preservatives), Stearic acid, Xanthan gum, Prunus Domestica Seed oil (PlumKernel oil), Prunus Amygdalus Dulcis oil (Almond oil), Ribes Nigrum Seed oil (Blackcurrant oil), Pelargonium Graveolens oil (Rose Geranium oil), Salvia Sclarea oil (Clary Sage oil), Lavandula Angustifolia oil (Lavender oil), Mentha Piperita oil (Peppermint oil), Limonene*, Linalool*, Geraniol*, Citronellol*.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e*Naturally occurring in essential oils.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSkin Blossom Care and Protect Hand Cream:\u003c\/strong\u003e \u003cspan\u003eAqua (Water) Theobroma Cacao (Cocoa) Seed Butter* Butyrospermum Parkii (Shea) Butter*Glyceryl Stearate SE Isopropyl Myristate Stearic Acid Persea Gratissima (Avocado) Oil* Prunus Amygdalus Dulcis (Almond) Oil*Glycerin**Benzyl AlcoholAloe Barbadensis (Aloe Vera) Leaf Juice Powder* Pelargonium Graveolens (Rose Geranium) Flower Oil*Parfum*Tocopherol Sodium Benzoate Dehydroacetic Acid *Certified as Organically Grow **Organically Derived\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHot Beauty by Jennifer Young Morning Cleansing Oil (100g): \u003c\/strong\u003eHelianthus annuus (sunflower oil), Ricinus communis (castor oil), Tocopherol (vitamin e), Pelargonium graveolens (geranium), Citrus sinensis (sweet orange).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTints of Nature Dry Shampoo: \u003c\/strong\u003e\u003cspan\u003eTapioca Starch, Zea Mays (Corn) Starch, Solanum Tuberosum (Potato) Starch, **Hectorite, **Oryza Sativa (Rice) Hull Powder, Potassium Sorbate, †Parfum, Limonene, Linalool, Eugenol.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2019-02-27T17:28:09+00:00","created_at":"2019-02-20T16:27:51+00:00","vendor":"Live Better With","type":"Kit","tags":[],"price":6999,"price_min":6999,"price_max":6999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":21467811086415,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BUN-MEN-BTH-BSK","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Menopause Bathroom Basket","public_title":null,"options":["Default Title"],"price":6999,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Bathroom_bundle.jpg?v=1550680074"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/5557\/products\/Bathroom_bundle.jpg?v=1550680074","options":["Title"],"content":"\u003cp\u003eThe Menopause Bathroom Basket has been specially curated to bring together our top bathroom essentials when you are experiencing the menopause. Keep cool, tackle vaginal dryness, soothe irritated skin and much more with this  bundle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagicool Body and Face Cooler: \u003c\/strong\u003eSpecifically formulated to offer instant relief from the discomfort of hot flushes and night sweats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong\u003eYes Water-Vaginal Moisturising Gel - 6 x 5ml Applicators: \u003c\/strong\u003e\u003c\/strong\u003eFormulated to help with vaginal atrophy and burning from vulva dryness; which can be common side effects of menopause. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive Better With Energising Balm:\u003c\/strong\u003e \u003cspan\u003eIf you’re struggling to get up and go, or need a little boost in the middle of the afternoon, taking five minutes with this balm could be the breath of fresh air you need.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCotswold Lavender Soothing Gel:\u003c\/strong\u003e A fragrant and soothing gel perfect for restoring energy levels by soothing tired and sore muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBionsen Deodorant: \u003c\/strong\u003eAn aluminium and paraben-free deodorant infused with thermal spa minerals to help protect and nourish sensitive skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMenomagic 50ml:\u003c\/strong\u003e\u003cspan\u003e An organic, paraben-free treatment formulated to relieve itchniness\/dry skin as well as other symptoms including \u003c\/span\u003ehot flushes, night sweats, anxiety and low moods. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Blossom Care and Protect Hand Cream:\u003c\/strong\u003e Uses a blend of shea and cocoa butter to fight irritation and restore your menopause-weary hands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHot Beauty by Jennifer Young Morning Cleansing Oil (100g): \u003c\/strong\u003e\u003cspan\u003eA gentle and effective, lightly fragranced cleansing oil that can remove waterproof mascara.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eTints of Nature Dry Shampoo: \u003c\/strong\u003eA natural way to keep hair feeling fresh and clean on those in-between wash days.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMagicool Body and Face Cooler: \u003c\/strong\u003eAqua, Dimethyl ether, Menthyl lactate, BHA, Polysorbate 80, Mea-borate, Parfum\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYes Water-Vaginal Moisturising Gel - 6 x 5ml Applicators: \u003c\/strong\u003eWater, flax gum*, aloe vera*, locust bean gum*, guar gum*, sodium chloride, xanthan gum, potassium sorbate, citric acid, phenoxyethanol *certified organic ingredients\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eLive Better With Energising Balm: \u003c\/strong\u003eOlea europaea fruit oil, Ricinus communis seed oil, Euphorbia cerifera cera, Tocopherol, Citrus bergamia peel oil, Citrus nobilis peel oil, Cananga odorata flower oil, Pogostemon cablin oil, Limonene, Linalol, Benzyl Benzoate, Farnesol, Benzyl Salicylate, Geraniol, Eugenol\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCotswold Lavender Soothing Gel:\u003c\/strong\u003e \u003cspan\u003eAqua, Polysorbate 80, Hamamelis virginiana, Lavandula angustifolia,mCarbomer Triethanolamine, Glycerin Mentha piperata, Phenoxyethanol, Caprylyl glycol, Sorbic acid, Linalool CI 19140, CI 42090\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBionsen Roll-On Deodorant: \u003c\/strong\u003eAqua, PEG-40 Hydrogenated Castor Oil, Zinc PCA*, Dimethicone Copolyol, Parfum, Xanthan Gum, Allantoin, Copper PCA*, Manganese PCA*, Phenoxyethanol, Benzyl Alcohol, Tetrasodium EDTA, Lactic Acid, Sodium Benzoate, Benzyl Salicylate, Linalool, Butylphenyl Methylpropional, Limonene, Geraniol, Alpha-Isomethyl Ionone, Citronellol, Coumarin, Eugenol, CI 42090. *Thermal Salt Complex\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMenomagic 50ml:\u003c\/strong\u003e \u003cspan\u003eAqua, Cetearyl alcohol \u0026amp; Polysorbate 60 (Emulsifying wax NF), Vegetable glycerin, Olea Europaea oil (Olive oil), Persea Gratissima oil (Avocado oil), Cocos Nucifera oil (Coconut oil), Butyrospermum parkii (Shea butter), Macadamia Ternifolia (Macadamia oil), Phenoxyethanol and Ethylhexylglycerin (preservatives), Stearic acid, Xanthan gum, Prunus Domestica Seed oil (PlumKernel oil), Prunus Amygdalus Dulcis oil (Almond oil), Ribes Nigrum Seed oil (Blackcurrant oil), Pelargonium Graveolens oil (Rose Geranium oil), Salvia Sclarea oil (Clary Sage oil), Lavandula Angustifolia oil (Lavender oil), Mentha Piperita oil (Peppermint oil), Limonene*, Linalool*, Geraniol*, Citronellol*.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e*Naturally occurring in essential oils.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSkin Blossom Care and Protect Hand Cream:\u003c\/strong\u003e \u003cspan\u003eAqua (Water) Theobroma Cacao (Cocoa) Seed Butter* Butyrospermum Parkii (Shea) Butter*Glyceryl Stearate SE Isopropyl Myristate Stearic Acid Persea Gratissima (Avocado) Oil* Prunus Amygdalus Dulcis (Almond) Oil*Glycerin**Benzyl AlcoholAloe Barbadensis (Aloe Vera) Leaf Juice Powder* Pelargonium Graveolens (Rose Geranium) Flower Oil*Parfum*Tocopherol Sodium Benzoate Dehydroacetic Acid *Certified as Organically Grow **Organically Derived\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHot Beauty by Jennifer Young Morning Cleansing Oil (100g): \u003c\/strong\u003eHelianthus annuus (sunflower oil), Ricinus communis (castor oil), Tocopherol (vitamin e), Pelargonium graveolens (geranium), Citrus sinensis (sweet orange).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTints of Nature Dry Shampoo: \u003c\/strong\u003e\u003cspan\u003eTapioca Starch, Zea Mays (Corn) Starch, Solanum Tuberosum (Potato) Starch, **Hectorite, **Oryza Sativa (Rice) Hull Powder, Potassium Sorbate, †Parfum, Limonene, Linalool, Eugenol.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Menopause Bathroom Basket

Menopause Bathroom Basket

£ 52.99 GBP

The Menopause Bathroom Basket has been specially curated to bring together our top bathroom essentials when you are experiencing the menopause. Keep cool, tackle vaginal dryness, soothe irritated skin and much more with this  bundle. Magicool Body and Face Cooler: Specifically formulated to offer instant relief from the discomfort of hot flush...


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