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Weaker Muscles & Bones

Fleecy Microwavable Lavender Wheat Wrap
The Fleecy Microwavable Lavender Wheat Wrap is a quick and convenient way to handle aches and pains brought on by menopause. Filled with natural wheat and lavender seeds, the fleecy wrap is soft to the touch and gentle on your skin. Simply heat in the microwave or cool in the fridge or freezer to enjoy relief from your menopause-related aches an...

Lindens Zinc Magnesium & Vitamin B6 Tablets
£ 4.49 GBP
Popular high-quality, great value food supplement Three important nutrients in one convenient tablet popular with both men & women Contributes to healthy muscles, bones, hair, skin and nails Great for use in conjunction with exercise Often used by women as a hormone balancer Lindens® Zinc Magnesium and Vitamin B6 tablets are a formulation...

Exercise Resistance Bands
£ 11.49 GBP
Exercise Resistance Bands are a great way to start squeezing in some exercise during the menopause. As your hormones change and fluctuate, you might find that your weight goes up and down. Your mood may also change or become less predictable. Fitness activities are a great way to handle both of these menopausal symptoms, as they'll leave you fee...

Muscle Ache Kit
£ 14.99 GBP
Our Muscle Ache Kit features our 3 most popular natural joint and muscle pain solutions. Each product helps to ease the joint aches, muscle stiffness and fatigue that can happen when experiencing the menopause. The Muscle Ache Kit at a glance: Muscle Balm, with natural essential oils designed to gently warm tense muscles and aid loosening o...

Digital Pedal Exerciser
£ 14.99 GBP
The Digital Pedal Exerciser is a simple and effective way to bring fitness into your everyday life. During the menopause, bone density deteriorates and you might find that your weight goes up and down more than you'd like. The pedal exerciser is perfect for building up strength and stamina, and exercise is known to improve your mood. Key Benefi...

Gentle Yoga: A Lifespan Yoga Introduction by Beth Daugherty
£ 29.99 GBP
Gentle Yoga is a clear and comprehensive introduction to the practice of yoga. During menopause, maintaining a healthy diet and scheduling time for exercise are both important parts of staying healthy. Yoga is a great way to develop strength and flexibility and can help you to combat bone density loss and fluctuating muscle tone. Key Benefits: ...

Elvie Pelvic Floor Trainer with FREE Pjur Lubricant
£ 12.99 GBP
For a limited time only this product will include a FREE 100ml tube of Pjur Woman Aloe Lubricant with your purchase - available while stocks last. The Elvie trainer helps you to fight bladder weakness, strengthen your core stability and even improve your orgasms by training your pelvic floor in a way you can actually see. The trainer uses biofee...

Hand and Forearm Exerciser
£ 169.99 GBP
The Hand and Forearm Exerciser is a great way to round out your fitness routine. Menopause can cause your bones to become weaker, and can make you feel less strong and fit. Imrpoving your arm and grip strength can help you to reclaim some strength and feel healthier. Key Benefits: Contoured to the shape of your hand Increases grip strength a...

Lamberts MagAsorb Magnesium Citrate 150mg
£ 8.99 GBP
Lamberts MagAsorb Magnesium Citrate tablets are designed to support healthy bones, nervous system and muscle function - as well as helping to reduce the tiredness and fatigue that are often experienced during the menopause. Contributes to the maintenance of normal bones and the normal functioning of the nervous system Helps to maintain norma...

Promensil Double Strength - 80mg
£ 17.95 GBP
Promensil tablets are a herbal supplement containing naturally occurring plant oestrogens (isoflavones) from Red Clover, which is popular with women as a support for their health and relief of side effects during the menopause. 9/10 women agree that Promensil works for them* Contains 4 naturally occurring Red Clover isoflavones High bioava...

Lamberts Fema 45+180 Tablets
£ 25.99 GBP
Lamberts Fema 45+ tablets are a blend of 28 nutrients recommended for women going through the menopause. Particularly aimed at supporting long term bone health, as well as alleviating side effects of hormone changes during menopause. Contains excellent levels of B vitamins. With calcium, magnesium and vitamin D for bone health. High lev...

Lindens Menopause Formula Tablets
£ 27.99 GBP
A blend of botanicals popular with women going through menopause Concentrated, standardised extracts of botanicals Red Clover, Sage, Siberian Ginseng and Liquorice All in one convenient tablet A specially formulated, potent blend of botanicals popular with women going through the menopause, Lindens Menopause formula is designed to simplify the...

Promensil Original - 40mg
£ 34.99 GBP
Promensil tablets are a herbal supplement containing naturally occurring plant oestrogens (isoflavones) from Red Clover, which is popular with women as a support for their health and relief of side effects during the menopause. 9/10 women agree that Promensil works for them* Contains 4 naturally occurring Red Clover isoflavones High bioava...

Maryon's Boot Camp Kit
£ 20.99 GBP
Maryon's Menopause Boot Camp Kit contains everything you need to start tackling your menopause side effects and see real improvements, fast - no matter what stage of the menopause you're at. Maryon's Menopause Boot Camp Kit contains: Fema 45+ Pharma Nord Bio Fish Oil Femmenessence Macapause Promensil Original (40mg) Designed to help allevia...

Carun Hemp Body Oil - 100ml
£ 84.99 GBP
Carun Hemp Body Oil is perfect to massage into sore, stiff muscles, a common concern for many women going through menopause. Its natural analgesic and anti-inflammatory properties will help relax and ease your sore and stiff muscles and joints. Key Benefits: Natural analgesic Anti-inflammatory properties Soothes tired muscles and joints

Lamberts Chromium Complex - 60 Tablets
£ 15.99 GBP
Lamberts Chromium Complex tablets are a blend of chromium, magnesium and other nutrients, designed to help maintain normal blood sugar levels. popular with women going through the menopause. Provides relevant levels of nutrients required to help maintain normal blood sugar (glucose) levels Contains chromium in an organic form called picoli...

Bioglan Glucosamine Plus
£ 10.99 GBP
Designed to support long term joint health and relieve aches and pains Maintains & restores joint structures such as cartilage Replenishes levels of Glucosamine, Chondroitin and MSM in your body Glucosamine Plus from Health and Supplement brand Bioglan provides 1500mg of Glucosamine Hydrochloride along with a combination of Chondroit...

Lamberts Vitamin D3 1000iu 120 Capsules
£ 14.99 GBP
Our bodies obtain vitamin D (which, strictly speaking is a steroid hormone) from two sources, our diet and from the action of sunlight on our skin which drives the natural production within the body. If we all had plenty of sun then we would have plenty of vitamin D, but in reality we do need to obtain some from our diet, particularly during the...

Soothing Muscle Shiatsu Massage Kit
£ 8.99 GBP
Shiatsu is based on traditional Japanese massage therapy. The word shiatsu literally means finger pressure. Shiatsu practitioners believe that the therapy stimulates the circulation of your blood, helps to release toxins and tension from your muscles and stimulates your hormonal system. This Soothing Muscle Shiatsu Massager Gift Set includes two...

HoMedics Neck Massager With Heat
£ 54.99 GBP
HoMedics Neck Massager With Heat can be taken anywhere with you and provides fantastic relief from muscle aches and pains. Neck stiffness has been attributed to menopause and this product means you can find relief from built up stress and muscle tension at your house, the office and on holiday. Key Benefits: Two levels of intensity to choose fr...

Kneipp Back Comfort Herbal Bath - 100ml
£ 29.99 GBP
Kneipp Muscle Back Comfort Herbal Bath is the perfect relief for a tired and aching back, a common occurrence for women during menopause. This product helps to soothe sore muscles and boost energy levels. It contains Juniper essential oils to soothe and relieve overworked, tired and inflamed muscles. Key Benefits: Promotes relaxation, renewing...

Maryon Stewart 14 Day Menopause Empowerment Programme
£ 7.99 GBP
Hot flushes, night sweats, insomnia, depression, anxiety, bloating, lack of sex drive? How many symptoms of menopause affect your life? Do you want to do something about it and restore your health and well being? The 14 Day Menopause Empowerment Programme from Maryon Stewart will allow you to kick start to taking control of your life. This ...
The Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice
The Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice
£ 79.00 GBP
The Midlife Kitchen is a beautiful cookbook, full of information about nutrition and eating for balance during the menopause. Mimi Spencer and Sam Rice guide you through the specific benefits of each recipe, so that you can target what you're cooking to address your unique needs. Key Benefits: Makes eating pleasant instead of stressful, and e...

Maryon's Menopause Starter Kit
£ 16.99 GBP
Maryon's Menopause Starter Kit is designed to relieve the symptoms of menopause and help you to feel confident Maryon's Menopause Starter Kit contains: Lamberts Fema 45+ Promensil 80mg 14 Day Empowerment Programme Designed to help alleviate side effects of hormone changes, and symptoms of menopause including hot flushes, night sweats and lo...

Healthy Eating for the Menopause by Marilyn Glenville
£ 74.99 GBP
Healthy Eating for the Menopause brings in Marilyn Glenville and Lewis Esson's expert nutrition and cooking advice to equip you with healthy, delicious recipes. Eating well during the menopause is an effective way to improve your diet and manage your symptoms. With everything from pancakes to pizza, this cookbook will get you back in the kitchen...

Nutravita Vitamin D3 & K2 120 Capsules
£ 13.99 GBP
Nutravita Vitamin D3 & K2 helps to strengthen teeth and bones as well as healthy muscle function. Vitamin D3 strengthens teeth and bones and supports the maintenance of a strong immune system and muscle function. Vitamin K2 reduces the calcification of soft tissues whilst promoting the calcification of soft tissues. The powerful superbl...

HoMedics Heated Shiatsu Massage Cushion with Remote Control
£ 13.99 GBP
The HoMedics Heated Shiatsu Massage Cushion relieves pain and tension from achy, menopause-weary muscles. If you’re feeling sore, or simply tired after a long day, the shiatsu massage cushion can help. The cushion is heated and can be used on your back, shoulders, legs, or in the lumbar area, so you can get relief where you need it. Key Benefits...

Aroma Home Wheat and Lavender Microwavable Wrap
£ 54.99 GBP
The Aroma Home Wheat and Lavender Microwavable Wrap will help you to relax and unwind if you're feeling those menopause mood swings or body aches begin to take over. Mood swings are extremely common during the menopause. Many women describe feeling angry, stressed, snappy, sad and depressed. Gentle aromatherapy can help to reduce feelings of te...

Aroma Home Lavender Scented Neck Warmer
£ 9.99 GBP
The Aroma Home Lavender Scented Neck Warmer is a comforting pick-me-up that will soothe your menopausal aches and pains. Specially designed to be worn around the neck, the warmer is easy to heat in the microwave – or cool in the fridge or freezer. The neck warmer is suitable for calming those hefty hot flushes or for soothing your sore and tire...

Carun Active Hemp Ointment 100ml
£ 14.99 GBP
Carun Active Hemp Ointment is a highly effective, naturally antibacterial barrier cream for soothing and healing sore, sensitive skin. The hemp plant extract contained in the ointment contains naturally active compounds, and is highly valued for its healing and soothing properties. With natural hemp extract - known for its highly effective heal...

Lamberts Vitamin D3 4000iu 120 Capsules
£ 16.99 GBP
Provides 100µg of this important nutrient in the preferred D3 form and at a strength that is increasingly being recommended to correct deficiencies. These easy to swallow capsules are made in the UK to pharmaceutical GMP standards. In the UK, the only significant food source of vitamin D is oily fish. Most of our vitamin D comes from the sun. B...

The Dream Company Orthopaedic Memory Foam Pillow
£ 10.95 GBP
Being comfortable and having enough support in bed can be tricky. This Orthopaedic Memory Foam Pillow relieves the pressure on your shoulder, neck, back and spine, preventing aches and pains and improving your quality of sleep. Key benefits Perfect for all sleeping positions Gently cradles the head providing support where needed Prevents aches ...

Aidapt Deluxe Motorised Pedal Exerciser
£ 24.99 GBP
The Aidapt Deluxe Motorised Pedal Exerciser is a great way to bring fitness into your everyday routine! Keeping active and healthy is a great way to manage the symptoms of menopause. The pedal exerciser will help you to get your heart rate up while improving circulation and muscle strength. Key Benefits: Lightweight and easy to move Not too ...

Sunwarrior Classic Raw Plant-Based Protein Powder
£ 78.99 GBP
The Sunwarrior Classic Raw Plant-Based Protein Powder is the perfect addition to your diet, providing a nutritious addition at any time of the day. The simple and natural formula of this protein makes it easily digestible and it's created using a cold extraction process that combines several protein sources into this revolutionary formula. The p...

Lamberts Vitamin C with Bioflavanoids 1000mg 60 tablets
£ 41.95 GBP
Lamberts Vitamin C 1000mg tablets helps to maintain healthy joints and the normal function of the immune system. Aids the normal formation of collagen for the regular function of cartilage (the tough tissue that lines the surfaces of joints Helps maintain normal functioning of the immune system and to the protection of cells from oxidative...